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The Course
Kiefer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 32:12 | 10:22 | +0:09 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 32:58 | 10:37 | +0:15 | |
20K | 2:11:35 | 10:35 | 3.11 mi | 34:41 | 11:10 | +0:33 | |
25K | 2:48:37 | 10:51 | 3.10 mi | 37:02 | 11:55 | +0:45 | |
30K | 3:36:44 | 11:38 | 3.11 mi | 48:07 | 15:29 | +3:34 | |
35K | 4:30:23 | 12:26 | 3.11 mi | 53:39 | 17:16 | +1:47 | |
40K | 5:29:15 | 13:15 | 3.10 mi | 58:52 | 18:57 | +1:41 | |
Finish(26.22 mi) | 5:51:15 | 13:24 | 1.37 mi | 22:00 | 16:08 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
13:24 /mi
Slowest Pace
18:57 /mi
Segments
Time at Faster Pace
31:44
9% of race
Time at Steady Pace
2:16:53
39% of race
Time at Slower Pace
3:02:38
52% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4573 | 2897 | 552 | 4995 | 3116 | 598 |
| 10K | 3.10 mi | 4683-110 | 2962-65 | 570-18 | 4829 | 3029 | 586 |
| 15K | 3.11 mi | 4771-88 | 3000-38 | 582-12 | 4995 | 3116 | 598 |
| 20K | 3.11 mi | 5009-238 | 3110-110 | 598-16 | 5403 | 3275 | 622 |
| 25K | 3.10 mi | 5113-104 | 3143-33 | 601-3 | 5381 | 3213 | 613 |
| 30K | 3.11 mi | 5589-476 | 3321-178 | 628-27 | 6344 | 3597 | 659 |
| 35K | 3.11 mi | 5880-291 | 3432-111 | 643-15 | 6431 | 3633 | 662 |
| 40K | 3.10 mi | 6143-263 | 3536-104 | 657-14 | 6454 | 3654 | 663 |
| Finish(26.22 mi) | 1.37 mi | 6192-49 | 3554-18 | 658-1 | 6402 | 3621 | 662 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4995
Males
3116
M25-29
598
5K→10K
3.1 - 6.2 mi
Overall
4829
Males
3029
M25-29
586
10K→15K
6.2 - 9.3 mi
Overall
4995
Males
3116
M25-29
598
15K→20K
9.3 - 12.4 mi
Overall
5403
Males
3275
M25-29
622
20K→25K
12.4 - 15.5 mi
Overall
5381
Males
3213
M25-29
613
25K→30K
15.5 - 18.6 mi
Overall
6344
Males
3597
M25-29
659
30K→35K
18.6 - 21.8 mi
Overall
6431
Males
3633
M25-29
662
35K→40K
21.8 - 24.9 mi
Overall
6454
Males
3654
M25-29
663
40K→Finish
24.9 - 26.2 mi
Overall
6402
Males
3621
M25-29
662
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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