Alex Phinney
Minneapolis, MN
Bib: 6141 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 28:42 | 9:14 | -0:20 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 28:40 | 9:14 | 0:00 | |
20K | 1:55:50 | 9:19 | 3.11 mi | 28:46 | 9:16 | +0:02 | |
25K | 2:25:15 | 9:21 | 3.10 mi | 29:25 | 9:28 | +0:12 | |
30K | 2:56:08 | 9:27 | 3.11 mi | 30:53 | 9:56 | +0:28 | |
35K | 3:29:31 | 9:38 | 3.11 mi | 33:23 | 10:45 | +0:49 | |
40K | 4:04:29 | 9:50 | 3.10 mi | 34:58 | 11:15 | +0:30 | |
Finish(26.22 mi) | 4:18:17 | 9:51 | 1.37 mi | 13:48 | 10:07 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:51 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:15
56% of race
Time at Slower Pace
1:53:02
44% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3630 | 2447 | 403 | 3087 | 2162 | 368 |
| 10K | 3.10 mi | 3430+200 | 2340+107 | 395+8 | 3202 | 2225 | 376 |
| 15K | 3.11 mi | 3316+114 | 2292+48 | 383+12 | 3087 | 2162 | 368 |
| 20K | 3.11 mi | 3255+61 | 2257+35 | 375+8 | 3189 | 2219 | 362 |
| 25K | 3.10 mi | 3149+106 | 2191+66 | 359+16 | 2896 | 2021 | 331 |
| 30K | 3.11 mi | 3048+101 | 2110+81 | 350+9 | 2849 | 1930 | 312 |
| 35K | 3.11 mi | 2961+87 | 2017+93 | 322+28 | 2797 | 1795 | 298 |
| 40K | 3.10 mi | 2904+57 | 1959+58 | 318+4 | 2901 | 1776 | 292 |
| Finish(26.22 mi) | 1.37 mi | 2883+21 | 1940+19 | 318 | 2809 | 1707 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3087
Males
2162
M30-34
368
5K→10K
3.1 - 6.2 mi
Overall
3202
Males
2225
M30-34
376
10K→15K
6.2 - 9.3 mi
Overall
3087
Males
2162
M30-34
368
15K→20K
9.3 - 12.4 mi
Overall
3189
Males
2219
M30-34
362
20K→25K
12.4 - 15.5 mi
Overall
2896
Males
2021
M30-34
331
25K→30K
15.5 - 18.6 mi
Overall
2849
Males
1930
M30-34
312
30K→35K
18.6 - 21.8 mi
Overall
2797
Males
1795
M30-34
298
35K→40K
21.8 - 24.9 mi
Overall
2901
Males
1776
M30-34
292
40K→Finish
24.9 - 26.2 mi
Overall
2809
Males
1707
M30-34
277
Passing Analysis
No position changes recorded for this athlete.
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