Andy Johnsrud
Rochester, MN
Bib: 6140 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 31:38 | 10:11 | +0:34 | |
15K | 1:31:24 | 9:48 | 3.11 mi | 29:52 | 9:37 | -0:34 | |
20K | 2:01:16 | 9:45 | 3.11 mi | 29:52 | 9:37 | 0:00 | |
25K | 2:30:59 | 9:43 | 3.10 mi | 29:43 | 9:34 | -0:03 | |
30K | 3:00:58 | 9:42 | 3.11 mi | 29:59 | 9:39 | +0:05 | |
35K | 3:34:07 | 9:51 | 3.11 mi | 33:09 | 10:40 | +1:01 | |
40K | 4:13:35 | 10:12 | 3.10 mi | 39:28 | 12:42 | +2:02 | |
Finish(26.22 mi) | 4:30:36 | 10:20 | 1.37 mi | 17:01 | 12:29 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:20 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:58
67% of race
Time at Slower Pace
1:29:38
33% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3755 | 2512 | 213 | 3633 | 2469 | 218 |
| 10K | 3.10 mi | 4173-418 | 2728-216 | 234-21 | 4573 | 2918 | 250 |
| 15K | 3.11 mi | 3984+189 | 2641+87 | 223+11 | 3633 | 2469 | 218 |
| 20K | 3.11 mi | 3862+122 | 2580+61 | 224-1 | 3621 | 2436 | 211 |
| 25K | 3.10 mi | 3608+254 | 2432+148 | 214+10 | 3012 | 2085 | 180 |
| 30K | 3.11 mi | 3385+223 | 2298+134 | 204+10 | 2558 | 1771 | 151 |
| 35K | 3.11 mi | 3255+130 | 2187+111 | 193+11 | 2735 | 1758 | 154 |
| 40K | 3.10 mi | 3409-154 | 2241-54 | 198-5 | 4286 | 2491 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3527-118 | 2289-48 | 199-1 | 5217 | 2961 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3633
Males
2469
M45-49
218
5K→10K
3.1 - 6.2 mi
Overall
4573
Males
2918
M45-49
250
10K→15K
6.2 - 9.3 mi
Overall
3633
Males
2469
M45-49
218
15K→20K
9.3 - 12.4 mi
Overall
3621
Males
2436
M45-49
211
20K→25K
12.4 - 15.5 mi
Overall
3012
Males
2085
M45-49
180
25K→30K
15.5 - 18.6 mi
Overall
2558
Males
1771
M45-49
151
30K→35K
18.6 - 21.8 mi
Overall
2735
Males
1758
M45-49
154
35K→40K
21.8 - 24.9 mi
Overall
4286
Males
2491
M45-49
218
40K→Finish
24.9 - 26.2 mi
Overall
5217
Males
2961
M45-49
254
Passing Analysis
No position changes recorded for this athlete.
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