Rick Rosno
Urbandale, IA
Bib: 6136 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 28:00 | 9:01 | +0:03 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 28:19 | 9:07 | +0:06 | |
20K | 1:51:46 | 9:00 | 3.11 mi | 27:37 | 8:53 | -0:14 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 29:32 | 9:30 | +0:37 | |
30K | 2:58:21 | 9:34 | 3.11 mi | 37:03 | 11:56 | +2:26 | |
35K | 3:42:43 | 10:14 | 3.11 mi | 44:22 | 14:17 | +2:21 | |
40K | 4:29:58 | 10:52 | 3.10 mi | 47:15 | 15:12 | +0:55 | |
Finish(26.22 mi) | 4:49:54 | 11:04 | 1.37 mi | 19:56 | 14:37 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
11:04 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:18
49% of race
Time at Slower Pace
2:28:36
51% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2637 | 1876 | 159 | 2882 | 2037 | 173 |
| 10K | 3.10 mi | 2696-59 | 1913-37 | 161-2 | 2795 | 1985 | 172 |
| 15K | 3.11 mi | 2734-38 | 1942-29 | 162-1 | 2882 | 2037 | 173 |
| 20K | 3.11 mi | 2677+57 | 1906+36 | 160+2 | 2604 | 1876 | 157 |
| 25K | 3.10 mi | 2760-83 | 1956-50 | 165-5 | 2946 | 2051 | 173 |
| 30K | 3.11 mi | 3204-444 | 2193-237 | 194-29 | 4828 | 2888 | 252 |
| 35K | 3.11 mi | 3741-537 | 2454-261 | 215-21 | 5623 | 3213 | 275 |
| 40K | 3.10 mi | 4233-492 | 2664-210 | 233-18 | 5959 | 3355 | 291 |
| Finish(26.22 mi) | 1.37 mi | 4435-202 | 2745-81 | 246-13 | 6221 | 3498 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2882
Males
2037
M45-49
173
5K→10K
3.1 - 6.2 mi
Overall
2795
Males
1985
M45-49
172
10K→15K
6.2 - 9.3 mi
Overall
2882
Males
2037
M45-49
173
15K→20K
9.3 - 12.4 mi
Overall
2604
Males
1876
M45-49
157
20K→25K
12.4 - 15.5 mi
Overall
2946
Males
2051
M45-49
173
25K→30K
15.5 - 18.6 mi
Overall
4828
Males
2888
M45-49
252
30K→35K
18.6 - 21.8 mi
Overall
5623
Males
3213
M45-49
275
35K→40K
21.8 - 24.9 mi
Overall
5959
Males
3355
M45-49
291
40K→Finish
24.9 - 26.2 mi
Overall
6221
Males
3498
M45-49
303
Passing Analysis
No position changes recorded for this athlete.
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