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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:36 | 8:34 | -0:12 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 26:36 | 8:34 | 0:00 | |
20K | 1:47:19 | 8:38 | 3.11 mi | 26:54 | 8:39 | +0:05 | |
25K | 2:16:08 | 8:46 | 3.10 mi | 28:49 | 9:17 | +0:38 | |
30K | 2:46:03 | 8:54 | 3.11 mi | 29:55 | 9:38 | +0:21 | |
35K | 3:21:29 | 9:16 | 3.11 mi | 35:26 | 11:24 | +1:46 | |
40K | 3:57:46 | 9:34 | 3.10 mi | 36:17 | 11:41 | +0:17 | |
Finish(26.22 mi) | 4:12:41 | 9:39 | 1.37 mi | 14:55 | 10:56 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:39 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:20:06
32% of race
Time at Steady Pace
1:25:57
34% of race
Time at Slower Pace
1:26:38
34% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2246 | 1635 | 265 | 1879 | 1430 | 229 |
| 10K | 3.10 mi | 2078+168 | 1531+104 | 245+20 | 1974 | 1476 | 238 |
| 15K | 3.11 mi | 2007+71 | 1501+30 | 243+2 | 1879 | 1430 | 229 |
| 20K | 3.11 mi | 2023-16 | 1512-11 | 244-1 | 2176 | 1605 | 264 |
| 25K | 3.10 mi | 2168-145 | 1595-83 | 261-17 | 2656 | 1871 | 303 |
| 30K | 3.11 mi | 2223-55 | 1623-28 | 268-7 | 2521 | 1751 | 288 |
| 35K | 3.11 mi | 2466-243 | 1741-118 | 283-15 | 3435 | 2120 | 347 |
| 40K | 3.10 mi | 2546-80 | 1755-14 | 287-4 | 3286 | 1980 | 331 |
| Finish(26.22 mi) | 1.37 mi | 2592-46 | 1778-23 | 289-2 | 3768 | 2183 | 367 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1879
Males
1430
M35-39
229
5K→10K
3.1 - 6.2 mi
Overall
1974
Males
1476
M35-39
238
10K→15K
6.2 - 9.3 mi
Overall
1879
Males
1430
M35-39
229
15K→20K
9.3 - 12.4 mi
Overall
2176
Males
1605
M35-39
264
20K→25K
12.4 - 15.5 mi
Overall
2656
Males
1871
M35-39
303
25K→30K
15.5 - 18.6 mi
Overall
2521
Males
1751
M35-39
288
30K→35K
18.6 - 21.8 mi
Overall
3435
Males
2120
M35-39
347
35K→40K
21.8 - 24.9 mi
Overall
3286
Males
1980
M35-39
331
40K→Finish
24.9 - 26.2 mi
Overall
3768
Males
2183
M35-39
367
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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