Benton Schnabel
Mounds View, MN
Bib: 6129 M 46
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Benton's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 27:01 | 8:42 | +0:06 | |
15K | 1:21:16 | 8:43 | 3.11 mi | 27:31 | 8:51 | +0:09 | |
20K | 1:49:31 | 8:49 | 3.11 mi | 28:15 | 9:06 | +0:15 | |
25K | 2:19:40 | 8:59 | 3.10 mi | 30:09 | 9:42 | +0:36 | |
30K | 2:52:23 | 9:15 | 3.11 mi | 32:43 | 10:32 | +0:50 | |
35K | 3:29:55 | 9:39 | 3.11 mi | 37:32 | 12:05 | +1:33 | |
40K | 4:08:50 | 10:01 | 3.10 mi | 38:55 | 12:32 | +0:27 | |
Finish(26.22 mi) | 4:24:34 | 10:06 | 1.37 mi | 15:44 | 11:32 | -1:00 |
See the rest of Benton's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:06 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:21:16
31% of race
Time at Steady Pace
58:24
22% of race
Time at Slower Pace
2:04:54
47% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1963 | 1458 | 123 | 2433 | 1772 | 143 |
| 10K | 3.10 mi | 2063-100 | 1525-67 | 126-3 | 2191 | 1613 | 130 |
| 15K | 3.11 mi | 2149-86 | 1579-54 | 131-5 | 2433 | 1772 | 143 |
| 20K | 3.11 mi | 2375-226 | 1728-149 | 140-9 | 2956 | 2080 | 178 |
| 25K | 3.10 mi | 2546-171 | 1830-102 | 153-13 | 3174 | 2180 | 190 |
| 30K | 3.11 mi | 2771-225 | 1939-109 | 162-9 | 3480 | 2237 | 195 |
| 35K | 3.11 mi | 2989-218 | 2033-94 | 179-17 | 4067 | 2442 | 218 |
| 40K | 3.10 mi | 3152-163 | 2089-56 | 182-3 | 4140 | 2417 | 210 |
| Finish(26.22 mi) | 1.37 mi | 3226-74 | 2118-29 | 183-1 | 4430 | 2531 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2433
Males
1772
M45-49
143
5K→10K
3.1 - 6.2 mi
Overall
2191
Males
1613
M45-49
130
10K→15K
6.2 - 9.3 mi
Overall
2433
Males
1772
M45-49
143
15K→20K
9.3 - 12.4 mi
Overall
2956
Males
2080
M45-49
178
20K→25K
12.4 - 15.5 mi
Overall
3174
Males
2180
M45-49
190
25K→30K
15.5 - 18.6 mi
Overall
3480
Males
2237
M45-49
195
30K→35K
18.6 - 21.8 mi
Overall
4067
Males
2442
M45-49
218
35K→40K
21.8 - 24.9 mi
Overall
4140
Males
2417
M45-49
210
40K→Finish
24.9 - 26.2 mi
Overall
4430
Males
2531
M45-49
211
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion