Rachel Flores
Minneapolis, MN
Bib: 6126 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 28:07 | 9:03 | -0:03 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 29:04 | 9:21 | +0:18 | |
20K | 1:54:52 | 9:15 | 3.11 mi | 29:26 | 9:28 | +0:07 | |
25K | 2:26:44 | 9:27 | 3.10 mi | 31:52 | 10:15 | +0:47 | |
30K | 3:00:07 | 9:40 | 3.11 mi | 33:23 | 10:45 | +0:30 | |
35K | 3:38:07 | 10:02 | 3.11 mi | 38:00 | 12:14 | +1:29 | |
40K | 4:15:50 | 10:18 | 3.10 mi | 37:43 | 12:08 | -0:06 | |
Finish(26.22 mi) | 4:29:57 | 10:18 | 1.37 mi | 14:07 | 10:21 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:18 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:54:52
43% of race
Time at Steady Pace
1:19:22
29% of race
Time at Slower Pace
1:15:43
28% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2938 | 895 | 150 | 3279 | 994 | 170 |
| 10K | 3.10 mi | 2839+99 | 835+60 | 141+9 | 2851 | 825 | 139 |
| 15K | 3.11 mi | 3033-194 | 906-71 | 150-9 | 3279 | 994 | 170 |
| 20K | 3.11 mi | 3132-99 | 939-33 | 163-13 | 3464 | 1102 | 186 |
| 25K | 3.10 mi | 3270-138 | 1010-71 | 177-14 | 3783 | 1274 | 204 |
| 30K | 3.11 mi | 3327-57 | 1052-42 | 180-3 | 3713 | 1340 | 219 |
| 35K | 3.11 mi | 3487-160 | 1156-104 | 190-10 | 4198 | 1672 | 280 |
| 40K | 3.10 mi | 3530-43 | 1217-61 | 200-10 | 3750 | 1521 | 254 |
| Finish(26.22 mi) | 1.37 mi | 3491+39 | 1214+3 | 200 | 3096 | 1237 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3279
Females
994
F30-34
170
5K→10K
3.1 - 6.2 mi
Overall
2851
Females
825
F30-34
139
10K→15K
6.2 - 9.3 mi
Overall
3279
Females
994
F30-34
170
15K→20K
9.3 - 12.4 mi
Overall
3464
Females
1102
F30-34
186
20K→25K
12.4 - 15.5 mi
Overall
3783
Females
1274
F30-34
204
25K→30K
15.5 - 18.6 mi
Overall
3713
Females
1340
F30-34
219
30K→35K
18.6 - 21.8 mi
Overall
4198
Females
1672
F30-34
280
35K→40K
21.8 - 24.9 mi
Overall
3750
Females
1521
F30-34
254
40K→Finish
24.9 - 26.2 mi
Overall
3096
Females
1237
F30-34
210
Passing Analysis
No position changes recorded for this athlete.
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