Kara Karel
Shoreview, MN
Bib: 6120 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:43 | 8:55 | +0:08 | |
15K | 1:22:25 | 8:51 | 3.11 mi | 27:26 | 8:50 | -0:05 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:47 | 8:57 | +0:07 | |
25K | 2:20:57 | 9:04 | 3.10 mi | 30:45 | 9:54 | +0:57 | |
30K | 2:55:30 | 9:25 | 3.11 mi | 34:33 | 11:07 | +1:13 | |
35K | 3:31:50 | 9:44 | 3.11 mi | 36:20 | 11:42 | +0:35 | |
40K | 4:08:37 | 10:00 | 3.10 mi | 36:47 | 11:50 | +0:08 | |
Finish(26.22 mi) | 4:23:27 | 10:03 | 1.37 mi | 14:50 | 10:53 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:03 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:50:12
42% of race
Time at Steady Pace
30:45
12% of race
Time at Slower Pace
2:02:30
46% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2294 | 627 | 93 | 2375 | 634 | 89 |
| 10K | 3.10 mi | 2466-172 | 683-56 | 99-6 | 2648 | 751 | 110 |
| 15K | 3.11 mi | 2424+42 | 661+22 | 97+2 | 2375 | 634 | 89 |
| 20K | 3.11 mi | 2490-66 | 687-26 | 99-2 | 2692 | 754 | 110 |
| 25K | 3.10 mi | 2705-215 | 774-87 | 113-14 | 3360 | 1073 | 161 |
| 30K | 3.11 mi | 3012-307 | 920-146 | 135-22 | 4120 | 1520 | 252 |
| 35K | 3.11 mi | 3095-83 | 995-75 | 149-14 | 3712 | 1442 | 236 |
| 40K | 3.10 mi | 3140-45 | 1050-55 | 162-13 | 3454 | 1377 | 228 |
| Finish(26.22 mi) | 1.37 mi | 3167-27 | 1075-25 | 168-6 | 3695 | 1545 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2375
Females
634
F40-44
89
5K→10K
3.1 - 6.2 mi
Overall
2648
Females
751
F40-44
110
10K→15K
6.2 - 9.3 mi
Overall
2375
Females
634
F40-44
89
15K→20K
9.3 - 12.4 mi
Overall
2692
Females
754
F40-44
110
20K→25K
12.4 - 15.5 mi
Overall
3360
Females
1073
F40-44
161
25K→30K
15.5 - 18.6 mi
Overall
4120
Females
1520
F40-44
252
30K→35K
18.6 - 21.8 mi
Overall
3712
Females
1442
F40-44
236
35K→40K
21.8 - 24.9 mi
Overall
3454
Females
1377
F40-44
228
40K→Finish
24.9 - 26.2 mi
Overall
3695
Females
1545
F40-44
242
Passing Analysis
No position changes recorded for this athlete.
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