Macenzie Rubin
Ankeny, IA
Bib: 6119 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:05 | 9:02 | -0:07 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 28:47 | 9:16 | +0:14 | |
20K | 1:54:12 | 9:11 | 3.11 mi | 28:54 | 9:18 | +0:02 | |
25K | 2:24:27 | 9:18 | 3.10 mi | 30:15 | 9:44 | +0:26 | |
30K | 2:56:07 | 9:27 | 3.11 mi | 31:40 | 10:12 | +0:28 | |
35K | 3:30:02 | 9:39 | 3.11 mi | 33:55 | 10:55 | +0:43 | |
40K | 4:04:22 | 9:50 | 3.10 mi | 34:20 | 11:03 | +0:08 | |
Finish(26.22 mi) | 4:18:25 | 9:52 | 1.37 mi | 14:03 | 10:18 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:52 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:54:12
44% of race
Time at Steady Pace
30:15
12% of race
Time at Slower Pace
1:53:58
44% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3029 | 926 | 69 | 3145 | 942 | 69 |
| 10K | 3.10 mi | 2908+121 | 867+59 | 66+3 | 2833 | 820 | 60 |
| 15K | 3.11 mi | 3001-93 | 896-29 | 67-1 | 3145 | 942 | 69 |
| 20K | 3.11 mi | 3058-57 | 915-19 | 67 | 3248 | 986 | 73 |
| 25K | 3.10 mi | 3082-24 | 922-7 | 66+1 | 3190 | 998 | 69 |
| 30K | 3.11 mi | 3046+36 | 930-8 | 67-1 | 3099 | 1034 | 83 |
| 35K | 3.11 mi | 2994+52 | 951-21 | 68-1 | 2973 | 1077 | 80 |
| 40K | 3.10 mi | 2896+98 | 935+16 | 63+5 | 2741 | 1047 | 79 |
| Finish(26.22 mi) | 1.37 mi | 2892+4 | 943-8 | 63 | 3032 | 1206 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3145
Females
942
F45-49
69
5K→10K
3.1 - 6.2 mi
Overall
2833
Females
820
F45-49
60
10K→15K
6.2 - 9.3 mi
Overall
3145
Females
942
F45-49
69
15K→20K
9.3 - 12.4 mi
Overall
3248
Females
986
F45-49
73
20K→25K
12.4 - 15.5 mi
Overall
3190
Females
998
F45-49
69
25K→30K
15.5 - 18.6 mi
Overall
3099
Females
1034
F45-49
83
30K→35K
18.6 - 21.8 mi
Overall
2973
Females
1077
F45-49
80
35K→40K
21.8 - 24.9 mi
Overall
2741
Females
1047
F45-49
79
40K→Finish
24.9 - 26.2 mi
Overall
3032
Females
1206
F45-49
89
Passing Analysis
No position changes recorded for this athlete.
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