Danielle Benson
Eden Prairie, MN
Bib: 6115 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 28:36 | 9:12 | +0:08 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 28:18 | 9:07 | -0:05 | |
20K | 1:52:56 | 9:05 | 3.11 mi | 27:53 | 8:58 | -0:09 | |
25K | 2:21:28 | 9:06 | 3.10 mi | 28:32 | 9:11 | +0:13 | |
30K | 2:50:00 | 9:07 | 3.11 mi | 28:32 | 9:11 | 0:00 | |
35K | 3:21:20 | 9:15 | 3.11 mi | 31:20 | 10:05 | +0:54 | |
40K | 3:54:00 | 9:25 | 3.10 mi | 32:40 | 10:31 | +0:26 | |
Finish(26.22 mi) | 4:07:34 | 9:27 | 1.37 mi | 13:34 | 9:57 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:27 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
2:50:00
69% of race
Time at Steady Pace
1:17:34
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2866 | 871 | 140 | 2862 | 831 | 136 |
| 10K | 3.10 mi | 3001-135 | 900-29 | 144-4 | 3126 | 937 | 150 |
| 15K | 3.11 mi | 2942+59 | 875+25 | 142+2 | 2862 | 831 | 136 |
| 20K | 3.11 mi | 2882+60 | 838+37 | 138+4 | 2753 | 781 | 121 |
| 25K | 3.10 mi | 2782+100 | 808+30 | 128+10 | 2540 | 725 | 117 |
| 30K | 3.11 mi | 2565+217 | 742+66 | 117+11 | 2025 | 564 | 93 |
| 35K | 3.11 mi | 2458+107 | 716+26 | 113+4 | 2154 | 699 | 117 |
| 40K | 3.10 mi | 2363+95 | 705+11 | 111+2 | 2228 | 786 | 136 |
| Finish(26.22 mi) | 1.37 mi | 2351+12 | 714-9 | 113-2 | 2595 | 971 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2862
Females
831
F35-39
136
5K→10K
3.1 - 6.2 mi
Overall
3126
Females
937
F35-39
150
10K→15K
6.2 - 9.3 mi
Overall
2862
Females
831
F35-39
136
15K→20K
9.3 - 12.4 mi
Overall
2753
Females
781
F35-39
121
20K→25K
12.4 - 15.5 mi
Overall
2540
Females
725
F35-39
117
25K→30K
15.5 - 18.6 mi
Overall
2025
Females
564
F35-39
93
30K→35K
18.6 - 21.8 mi
Overall
2154
Females
699
F35-39
117
35K→40K
21.8 - 24.9 mi
Overall
2228
Females
786
F35-39
136
40K→Finish
24.9 - 26.2 mi
Overall
2595
Females
971
F35-39
159
Passing Analysis
No position changes recorded for this athlete.
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