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The Course
Rosie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:58 | 9:19 | +0:07 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:44 | 9:34 | +0:15 | |
20K | 1:56:49 | 9:24 | 3.11 mi | 29:33 | 9:31 | -0:03 | |
25K | 2:29:14 | 9:36 | 3.10 mi | 32:25 | 10:26 | +0:55 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 35:22 | 11:23 | +0:57 | |
35K | 3:42:04 | 10:13 | 3.11 mi | 37:28 | 12:04 | +0:41 | |
40K | 4:20:53 | 10:30 | 3.10 mi | 38:49 | 12:30 | +0:26 | |
Finish(26.22 mi) | 4:36:48 | 10:34 | 1.37 mi | 15:55 | 11:40 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:34 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:56:49
42% of race
Time at Steady Pace
32:25
12% of race
Time at Slower Pace
2:07:34
46% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3088 | 942 | 158 | 3568 | 1127 | 190 |
| 10K | 3.10 mi | 3222-134 | 988-46 | 170-12 | 3371 | 1051 | 179 |
| 15K | 3.11 mi | 3345-123 | 1036-48 | 179-9 | 3568 | 1127 | 190 |
| 20K | 3.11 mi | 3385-40 | 1053-17 | 179 | 3500 | 1118 | 188 |
| 25K | 3.10 mi | 3499-114 | 1118-65 | 184-5 | 3985 | 1373 | 214 |
| 30K | 3.11 mi | 3647-148 | 1211-93 | 197-13 | 4342 | 1644 | 268 |
| 35K | 3.11 mi | 3701-54 | 1261-50 | 202-5 | 4053 | 1605 | 271 |
| 40K | 3.10 mi | 3762-61 | 1324-63 | 212-10 | 4112 | 1703 | 283 |
| Finish(26.22 mi) | 1.37 mi | 3820-58 | 1367-43 | 222-10 | 4556 | 1949 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3568
Females
1127
F30-34
190
5K→10K
3.1 - 6.2 mi
Overall
3371
Females
1051
F30-34
179
10K→15K
6.2 - 9.3 mi
Overall
3568
Females
1127
F30-34
190
15K→20K
9.3 - 12.4 mi
Overall
3500
Females
1118
F30-34
188
20K→25K
12.4 - 15.5 mi
Overall
3985
Females
1373
F30-34
214
25K→30K
15.5 - 18.6 mi
Overall
4342
Females
1644
F30-34
268
30K→35K
18.6 - 21.8 mi
Overall
4053
Females
1605
F30-34
271
35K→40K
21.8 - 24.9 mi
Overall
4112
Females
1703
F30-34
283
40K→Finish
24.9 - 26.2 mi
Overall
4556
Females
1949
F30-34
321
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
