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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 29:36 | 9:32 | -0:07 | |
15K | 1:29:20 | 9:35 | 3.11 mi | 29:46 | 9:35 | +0:03 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 29:06 | 9:22 | -0:13 | |
25K | 2:28:06 | 9:32 | 3.10 mi | 29:40 | 9:33 | +0:11 | |
30K | 2:58:12 | 9:34 | 3.11 mi | 30:06 | 9:41 | +0:08 | |
35K | 3:29:33 | 9:38 | 3.11 mi | 31:21 | 10:05 | +0:24 | |
40K | 4:04:43 | 9:51 | 3.10 mi | 35:10 | 11:19 | +1:14 | |
Finish(26.22 mi) | 4:18:33 | 9:52 | 1.37 mi | 13:50 | 10:09 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:52 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
29:06
11% of race
Time at Steady Pace
2:29:06
58% of race
Time at Slower Pace
1:20:21
31% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3795 | 2531 | 216 | 3588 | 2446 | 213 |
| 10K | 3.10 mi | 3707+88 | 2494+37 | 212+4 | 3661 | 2469 | 213 |
| 15K | 3.11 mi | 3658+49 | 2477+17 | 213-1 | 3588 | 2446 | 213 |
| 20K | 3.11 mi | 3563+95 | 2421+56 | 211+2 | 3312 | 2286 | 198 |
| 25K | 3.10 mi | 3407+156 | 2327+94 | 203+8 | 2992 | 2073 | 178 |
| 30K | 3.11 mi | 3191+216 | 2185+142 | 191+12 | 2596 | 1796 | 157 |
| 35K | 3.11 mi | 2962+229 | 2018+167 | 175+16 | 2166 | 1458 | 130 |
| 40K | 3.10 mi | 2916+46 | 1966+52 | 173+2 | 2952 | 1805 | 157 |
| Finish(26.22 mi) | 1.37 mi | 2900+16 | 1945+21 | 168+5 | 2844 | 1723 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3588
Males
2446
M45-49
213
5K→10K
3.1 - 6.2 mi
Overall
3661
Males
2469
M45-49
213
10K→15K
6.2 - 9.3 mi
Overall
3588
Males
2446
M45-49
213
15K→20K
9.3 - 12.4 mi
Overall
3312
Males
2286
M45-49
198
20K→25K
12.4 - 15.5 mi
Overall
2992
Males
2073
M45-49
178
25K→30K
15.5 - 18.6 mi
Overall
2596
Males
1796
M45-49
157
30K→35K
18.6 - 21.8 mi
Overall
2166
Males
1458
M45-49
130
35K→40K
21.8 - 24.9 mi
Overall
2952
Males
1805
M45-49
157
40K→Finish
24.9 - 26.2 mi
Overall
2844
Males
1723
M45-49
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
