Sam Nelson
East Bethel, MN
Bib: 6103 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:49 | 9:17 | -0:08 | |
15K | 1:27:00 | 9:20 | 3.11 mi | 28:56 | 9:19 | +0:02 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 27:57 | 9:00 | -0:19 | |
25K | 2:24:06 | 9:17 | 3.10 mi | 29:09 | 9:23 | +0:23 | |
30K | 2:53:32 | 9:19 | 3.11 mi | 29:26 | 9:28 | +0:05 | |
35K | 3:22:52 | 9:20 | 3.11 mi | 29:20 | 9:26 | -0:02 | |
40K | 3:52:46 | 9:22 | 3.10 mi | 29:54 | 9:37 | +0:11 | |
Finish(26.22 mi) | 4:06:21 | 9:24 | 1.37 mi | 13:35 | 9:58 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:24 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:52:46
94% of race
Time at Steady Pace
13:35
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3394 | 2308 | 448 | 3211 | 2237 | 450 |
| 10K | 3.10 mi | 3345+49 | 2303+5 | 454-6 | 3279 | 2267 | 456 |
| 15K | 3.11 mi | 3302+43 | 2284+19 | 455-1 | 3211 | 2237 | 450 |
| 20K | 3.11 mi | 3146+156 | 2194+90 | 437+18 | 2800 | 1990 | 401 |
| 25K | 3.10 mi | 3047+99 | 2125+69 | 422+15 | 2797 | 1962 | 394 |
| 30K | 3.11 mi | 2863+184 | 1992+133 | 396+26 | 2376 | 1658 | 328 |
| 35K | 3.11 mi | 2557+306 | 1792+200 | 354+42 | 1582 | 1130 | 224 |
| 40K | 3.10 mi | 2296+261 | 1614+178 | 316+38 | 1471 | 1008 | 197 |
| Finish(26.22 mi) | 1.37 mi | 2289+7 | 1594+20 | 311+5 | 2608 | 1624 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3211
Males
2237
M25-29
450
5K→10K
3.1 - 6.2 mi
Overall
3279
Males
2267
M25-29
456
10K→15K
6.2 - 9.3 mi
Overall
3211
Males
2237
M25-29
450
15K→20K
9.3 - 12.4 mi
Overall
2800
Males
1990
M25-29
401
20K→25K
12.4 - 15.5 mi
Overall
2797
Males
1962
M25-29
394
25K→30K
15.5 - 18.6 mi
Overall
2376
Males
1658
M25-29
328
30K→35K
18.6 - 21.8 mi
Overall
1582
Males
1130
M25-29
224
35K→40K
21.8 - 24.9 mi
Overall
1471
Males
1008
M25-29
197
40K→Finish
24.9 - 26.2 mi
Overall
2608
Males
1624
M25-29
339
Passing Analysis
No position changes recorded for this athlete.
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