Cole Engen
Nisswa, MN
Bib: 6100 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:31 | 9:49 | -0:11 | |
15K | 1:32:39 | 9:56 | 3.11 mi | 31:03 | 10:00 | +0:11 | |
20K | 2:03:17 | 9:55 | 3.11 mi | 30:38 | 9:52 | -0:08 | |
25K | 2:34:21 | 9:56 | 3.10 mi | 31:04 | 10:00 | +0:08 | |
30K | 3:05:56 | 9:58 | 3.11 mi | 31:35 | 10:10 | +0:10 | |
35K | 3:38:55 | 10:04 | 3.11 mi | 32:59 | 10:37 | +0:27 | |
40K | 4:18:31 | 10:24 | 3.10 mi | 39:36 | 12:45 | +2:08 | |
Finish(26.22 mi) | 4:34:59 | 10:30 | 1.37 mi | 16:28 | 12:04 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:30 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:56
68% of race
Time at Slower Pace
1:29:03
32% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4289 | 2767 | 443 | 4149 | 2731 | 438 |
| 10K | 3.10 mi | 4189+100 | 2734+33 | 437+6 | 4085 | 2689 | 432 |
| 15K | 3.11 mi | 4167+22 | 2727+7 | 433+4 | 4149 | 2731 | 438 |
| 20K | 3.11 mi | 4102+65 | 2696+31 | 427+6 | 3965 | 2618 | 418 |
| 25K | 3.10 mi | 3930+172 | 2604+92 | 416+11 | 3491 | 2349 | 369 |
| 30K | 3.11 mi | 3730+200 | 2475+129 | 395+21 | 3081 | 2049 | 327 |
| 35K | 3.11 mi | 3532+198 | 2348+127 | 376+19 | 2693 | 1735 | 286 |
| 40K | 3.10 mi | 3650-118 | 2367-19 | 378-2 | 4326 | 2513 | 394 |
| Finish(26.22 mi) | 1.37 mi | 3727-77 | 2396-29 | 376+2 | 4886 | 2782 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4149
Males
2731
M30-34
438
5K→10K
3.1 - 6.2 mi
Overall
4085
Males
2689
M30-34
432
10K→15K
6.2 - 9.3 mi
Overall
4149
Males
2731
M30-34
438
15K→20K
9.3 - 12.4 mi
Overall
3965
Males
2618
M30-34
418
20K→25K
12.4 - 15.5 mi
Overall
3491
Males
2349
M30-34
369
25K→30K
15.5 - 18.6 mi
Overall
3081
Males
2049
M30-34
327
30K→35K
18.6 - 21.8 mi
Overall
2693
Males
1735
M30-34
286
35K→40K
21.8 - 24.9 mi
Overall
4326
Males
2513
M30-34
394
40K→Finish
24.9 - 26.2 mi
Overall
4886
Males
2782
M30-34
447
Passing Analysis
No position changes recorded for this athlete.
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