Jeffrey Ramberg
Saint Joseph, MN
Bib: 6083 M 51
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jeffrey's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 29:36 | 9:32 | -0:07 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 29:34 | 9:31 | -0:01 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 29:36 | 9:32 | +0:01 | |
25K | 2:29:04 | 9:36 | 3.10 mi | 30:20 | 9:46 | +0:14 | |
30K | 3:02:29 | 9:47 | 3.11 mi | 33:25 | 10:45 | +0:59 | |
35K | 3:39:17 | 10:05 | 3.11 mi | 36:48 | 11:51 | +1:06 | |
40K | 4:17:07 | 10:21 | 3.10 mi | 37:50 | 12:11 | +0:20 | |
Finish(26.22 mi) | 4:32:53 | 10:25 | 1.37 mi | 15:46 | 11:34 | -0:37 |
See the rest of Jeffrey's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:25 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:04
55% of race
Time at Slower Pace
2:03:49
45% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3798 | 2534 | 150 | 3496 | 2398 | 132 |
| 10K | 3.10 mi | 3710+88 | 2495+39 | 143+7 | 3664 | 2471 | 140 |
| 15K | 3.11 mi | 3633+77 | 2461+34 | 139+4 | 3496 | 2398 | 132 |
| 20K | 3.11 mi | 3595+38 | 2439+22 | 135+4 | 3519 | 2382 | 127 |
| 25K | 3.10 mi | 3479+116 | 2367+72 | 133+2 | 3221 | 2201 | 119 |
| 30K | 3.11 mi | 3500-21 | 2357+10 | 131+2 | 3728 | 2371 | 143 |
| 35K | 3.11 mi | 3562-62 | 2360-3 | 129+2 | 3855 | 2329 | 136 |
| 40K | 3.10 mi | 3596-34 | 2341+19 | 130-1 | 3793 | 2242 | 133 |
| Finish(26.22 mi) | 1.37 mi | 3637-41 | 2348-7 | 129+1 | 4462 | 2548 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3496
Males
2398
M50-54
132
5K→10K
3.1 - 6.2 mi
Overall
3664
Males
2471
M50-54
140
10K→15K
6.2 - 9.3 mi
Overall
3496
Males
2398
M50-54
132
15K→20K
9.3 - 12.4 mi
Overall
3519
Males
2382
M50-54
127
20K→25K
12.4 - 15.5 mi
Overall
3221
Males
2201
M50-54
119
25K→30K
15.5 - 18.6 mi
Overall
3728
Males
2371
M50-54
143
30K→35K
18.6 - 21.8 mi
Overall
3855
Males
2329
M50-54
136
35K→40K
21.8 - 24.9 mi
Overall
3793
Males
2242
M50-54
133
40K→Finish
24.9 - 26.2 mi
Overall
4462
Males
2548
M50-54
146
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion