Alexa Christenson
Kenyon, MN
Bib: 6082 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:41 | 9:14 | -0:09 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 29:27 | 9:29 | +0:15 | |
20K | 1:56:19 | 9:22 | 3.11 mi | 29:02 | 9:21 | -0:08 | |
25K | 2:27:14 | 9:29 | 3.10 mi | 30:55 | 9:57 | +0:36 | |
30K | 3:00:38 | 9:41 | 3.11 mi | 33:24 | 10:45 | +0:48 | |
35K | 3:37:01 | 9:59 | 3.11 mi | 36:23 | 11:43 | +0:58 | |
40K | 4:18:52 | 10:25 | 3.10 mi | 41:51 | 13:28 | +1:45 | |
Finish(26.22 mi) | 4:33:56 | 10:27 | 1.37 mi | 15:04 | 11:03 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:27 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
28:41
10% of race
Time at Steady Pace
1:58:33
43% of race
Time at Slower Pace
2:06:42
46% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3351 | 1055 | 147 | 3450 | 1070 | 150 |
| 10K | 3.10 mi | 3294+57 | 1016+39 | 137+10 | 3196 | 969 | 134 |
| 15K | 3.11 mi | 3346-52 | 1037-21 | 141-4 | 3450 | 1070 | 150 |
| 20K | 3.11 mi | 3327+19 | 1033+4 | 142-1 | 3292 | 1006 | 139 |
| 25K | 3.10 mi | 3313+14 | 1026+7 | 137+5 | 3436 | 1106 | 142 |
| 30K | 3.11 mi | 3361-48 | 1068-42 | 138-1 | 3718 | 1345 | 169 |
| 35K | 3.11 mi | 3434-73 | 1135-67 | 146-8 | 3727 | 1451 | 182 |
| 40K | 3.10 mi | 3670-236 | 1284-149 | 163-17 | 4895 | 2060 | 240 |
| Finish(26.22 mi) | 1.37 mi | 3669+1 | 1296-12 | 166-3 | 3899 | 1640 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3450
Females
1070
F20-24
150
5K→10K
3.1 - 6.2 mi
Overall
3196
Females
969
F20-24
134
10K→15K
6.2 - 9.3 mi
Overall
3450
Females
1070
F20-24
150
15K→20K
9.3 - 12.4 mi
Overall
3292
Females
1006
F20-24
139
20K→25K
12.4 - 15.5 mi
Overall
3436
Females
1106
F20-24
142
25K→30K
15.5 - 18.6 mi
Overall
3718
Females
1345
F20-24
169
30K→35K
18.6 - 21.8 mi
Overall
3727
Females
1451
F20-24
182
35K→40K
21.8 - 24.9 mi
Overall
4895
Females
2060
F20-24
240
40K→Finish
24.9 - 26.2 mi
Overall
3899
Females
1640
F20-24
211
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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