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The Course
Tess's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:34 | 9:50 | -0:09 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 31:54 | 10:16 | +0:26 | |
20K | 2:06:14 | 10:09 | 3.11 mi | 32:44 | 10:32 | +0:16 | |
25K | 2:45:15 | 10:38 | 3.10 mi | 39:01 | 12:33 | +2:01 | |
30K | 3:27:15 | 11:07 | 3.11 mi | 42:00 | 13:31 | +0:58 | |
35K | 4:13:41 | 11:40 | 3.11 mi | 46:26 | 14:57 | +1:26 | |
40K | 4:59:26 | 12:03 | 3.10 mi | 45:45 | 14:44 | -0:13 | |
Finish(26.22 mi) | 5:17:08 | 12:06 | 1.37 mi | 17:42 | 12:59 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
12:06 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
2:06:14
40% of race
Time at Steady Pace
56:43
18% of race
Time at Slower Pace
2:14:11
42% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4269 | 1506 | 240 | 4518 | 1618 | 254 |
| 10K | 3.10 mi | 4190+79 | 1449+57 | 231+9 | 4110 | 1405 | 228 |
| 15K | 3.11 mi | 4290-100 | 1499-50 | 236-5 | 4518 | 1618 | 254 |
| 20K | 3.11 mi | 4423-133 | 1566-67 | 248-12 | 4830 | 1794 | 294 |
| 25K | 3.10 mi | 4876-453 | 1818-252 | 288-40 | 5713 | 2343 | 393 |
| 30K | 3.11 mi | 5128-252 | 1974-156 | 313-25 | 5743 | 2416 | 407 |
| 35K | 3.11 mi | 5371-243 | 2143-169 | 355-42 | 5942 | 2549 | 433 |
| 40K | 3.10 mi | 5459-88 | 2218-75 | 371-16 | 5705 | 2485 | 427 |
| Finish(26.22 mi) | 1.37 mi | 5473-14 | 2234-16 | 376-5 | 5551 | 2409 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4518
Females
1618
F40-44
254
5K→10K
3.1 - 6.2 mi
Overall
4110
Females
1405
F40-44
228
10K→15K
6.2 - 9.3 mi
Overall
4518
Females
1618
F40-44
254
15K→20K
9.3 - 12.4 mi
Overall
4830
Females
1794
F40-44
294
20K→25K
12.4 - 15.5 mi
Overall
5713
Females
2343
F40-44
393
25K→30K
15.5 - 18.6 mi
Overall
5743
Females
2416
F40-44
407
30K→35K
18.6 - 21.8 mi
Overall
5942
Females
2549
F40-44
433
35K→40K
21.8 - 24.9 mi
Overall
5705
Females
2485
F40-44
427
40K→Finish
24.9 - 26.2 mi
Overall
5551
Females
2409
F40-44
411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
