Courtney Milkowski
Stevens Point, WI
Bib: 6074 F 22
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Courtney's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:31 | 8:51 | -0:11 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 27:21 | 8:48 | -0:03 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 26:45 | 8:37 | -0:11 | |
25K | 2:18:31 | 8:55 | 3.10 mi | 28:50 | 9:17 | +0:40 | |
30K | 2:49:07 | 9:04 | 3.11 mi | 30:36 | 9:51 | +0:34 | |
35K | 3:22:06 | 9:18 | 3.11 mi | 32:59 | 10:37 | +0:46 | |
40K | 3:56:52 | 9:32 | 3.10 mi | 34:46 | 11:11 | +0:34 | |
Finish(26.22 mi) | 4:10:04 | 9:33 | 1.37 mi | 13:12 | 9:41 | -1:30 |
See the rest of Courtney's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:33 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:21:37
33% of race
Time at Steady Pace
1:10:06
28% of race
Time at Slower Pace
1:38:21
39% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2814 | 847 | 111 | 2322 | 613 | 85 |
| 10K | 3.10 mi | 2627+187 | 746+101 | 99+12 | 2498 | 688 | 92 |
| 15K | 3.11 mi | 2523+104 | 699+47 | 92+7 | 2322 | 613 | 85 |
| 20K | 3.11 mi | 2404+119 | 650+49 | 88+4 | 2094 | 533 | 77 |
| 25K | 3.10 mi | 2434-30 | 668-18 | 90-2 | 2661 | 780 | 109 |
| 30K | 3.11 mi | 2488-54 | 705-37 | 102-12 | 2749 | 869 | 117 |
| 35K | 3.11 mi | 2504-16 | 741-36 | 109-7 | 2690 | 948 | 125 |
| 40K | 3.10 mi | 2505-1 | 765-24 | 109 | 2848 | 1091 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2460+45 | 763+2 | 108+1 | 2294 | 831 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2322
Females
613
F20-24
85
5K→10K
3.1 - 6.2 mi
Overall
2498
Females
688
F20-24
92
10K→15K
6.2 - 9.3 mi
Overall
2322
Females
613
F20-24
85
15K→20K
9.3 - 12.4 mi
Overall
2094
Females
533
F20-24
77
20K→25K
12.4 - 15.5 mi
Overall
2661
Females
780
F20-24
109
25K→30K
15.5 - 18.6 mi
Overall
2749
Females
869
F20-24
117
30K→35K
18.6 - 21.8 mi
Overall
2690
Females
948
F20-24
125
35K→40K
21.8 - 24.9 mi
Overall
2848
Females
1091
F20-24
146
40K→Finish
24.9 - 26.2 mi
Overall
2294
Females
831
F20-24
129
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion