Alaina Raby
Joint Base Lewis-Mcc, WA
Bib: 6070 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:19 | 9:07 | -0:17 | |
15K | 1:26:04 | 9:14 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
20K | 1:54:50 | 9:14 | 3.11 mi | 28:46 | 9:16 | +0:04 | |
25K | 2:25:28 | 9:22 | 3.10 mi | 30:38 | 9:52 | +0:36 | |
30K | 2:57:51 | 9:32 | 3.11 mi | 32:23 | 10:25 | +0:33 | |
35K | 3:29:29 | 9:38 | 3.11 mi | 31:38 | 10:11 | -0:14 | |
40K | 4:00:36 | 9:41 | 3.10 mi | 31:07 | 10:01 | -0:10 | |
Finish(26.22 mi) | 4:13:35 | 9:41 | 1.37 mi | 12:59 | 9:31 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:41 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:09:34
75% of race
Time at Steady Pace
1:04:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3367 | 1064 | 181 | 3029 | 894 | 150 |
| 10K | 3.10 mi | 3209+158 | 982+82 | 168+13 | 2955 | 864 | 143 |
| 15K | 3.11 mi | 3135+74 | 945+37 | 161+7 | 3029 | 894 | 150 |
| 20K | 3.11 mi | 3128+7 | 938+7 | 162-1 | 3186 | 963 | 169 |
| 25K | 3.10 mi | 3166-38 | 963-25 | 169-7 | 3311 | 1050 | 181 |
| 30K | 3.11 mi | 3166 | 985-22 | 172-3 | 3348 | 1165 | 192 |
| 35K | 3.11 mi | 2960+206 | 937+48 | 166+6 | 2255 | 744 | 132 |
| 40K | 3.10 mi | 2694+266 | 837+100 | 148+18 | 1754 | 575 | 98 |
| Finish(26.22 mi) | 1.37 mi | 2640+54 | 827+10 | 147+1 | 2125 | 758 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3029
Females
894
F30-34
150
5K→10K
3.1 - 6.2 mi
Overall
2955
Females
864
F30-34
143
10K→15K
6.2 - 9.3 mi
Overall
3029
Females
894
F30-34
150
15K→20K
9.3 - 12.4 mi
Overall
3186
Females
963
F30-34
169
20K→25K
12.4 - 15.5 mi
Overall
3311
Females
1050
F30-34
181
25K→30K
15.5 - 18.6 mi
Overall
3348
Females
1165
F30-34
192
30K→35K
18.6 - 21.8 mi
Overall
2255
Females
744
F30-34
132
35K→40K
21.8 - 24.9 mi
Overall
1754
Females
575
F30-34
98
40K→Finish
24.9 - 26.2 mi
Overall
2125
Females
758
F30-34
125
Passing Analysis
No position changes recorded for this athlete.
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