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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:15:39 | 12:10 | 3.10 mi | 38:57 | 12:32 | +0:43 | |
15K | 1:52:42 | 12:05 | 3.11 mi | 37:03 | 11:56 | -0:36 | |
20K | 2:29:24 | 12:01 | 3.11 mi | 36:42 | 11:49 | -0:07 | |
25K | 3:06:41 | 12:01 | 3.10 mi | 37:17 | 12:00 | +0:11 | |
30K | 3:46:03 | 12:08 | 3.11 mi | 39:22 | 12:40 | +0:40 | |
35K | 4:32:24 | 12:32 | 3.11 mi | 46:21 | 14:55 | +2:15 | |
40K | 5:12:10 | 12:34 | 3.10 mi | 39:46 | 12:48 | -2:07 | |
Finish(26.22 mi) | 5:30:19 | 12:36 | 1.37 mi | 18:09 | 13:18 | +0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:36 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:27:44
45% of race
Time at Steady Pace
1:58:05
36% of race
Time at Slower Pace
1:04:30
20% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6189 | 3583 | 312 | 6038 | 3532 | 298 |
| 10K | 3.10 mi | 6303-114 | 3622-39 | 314-2 | 6336 | 3631 | 311 |
| 15K | 3.11 mi | 6238+65 | 3601+21 | 311+3 | 6038 | 3532 | 298 |
| 20K | 3.11 mi | 6146+92 | 3568+33 | 305+6 | 5844 | 3430 | 293 |
| 25K | 3.10 mi | 6021+125 | 3512+56 | 296+9 | 5430 | 3236 | 276 |
| 30K | 3.11 mi | 5918+103 | 3460+52 | 295+1 | 5316 | 3104 | 265 |
| 35K | 3.11 mi | 5931-13 | 3450+10 | 293+2 | 5928 | 3373 | 289 |
| 40K | 3.10 mi | 5789+142 | 3372+78 | 288+5 | 4370 | 2533 | 223 |
| Finish(26.22 mi) | 1.37 mi | 5798-9 | 3371+1 | 286+2 | 5745 | 3230 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6038
Males
3532
M45-49
298
5K→10K
3.1 - 6.2 mi
Overall
6336
Males
3631
M45-49
311
10K→15K
6.2 - 9.3 mi
Overall
6038
Males
3532
M45-49
298
15K→20K
9.3 - 12.4 mi
Overall
5844
Males
3430
M45-49
293
20K→25K
12.4 - 15.5 mi
Overall
5430
Males
3236
M45-49
276
25K→30K
15.5 - 18.6 mi
Overall
5316
Males
3104
M45-49
265
30K→35K
18.6 - 21.8 mi
Overall
5928
Males
3373
M45-49
289
35K→40K
21.8 - 24.9 mi
Overall
4370
Males
2533
M45-49
223
40K→Finish
24.9 - 26.2 mi
Overall
5745
Males
3230
M45-49
281
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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