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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 32:07 | 10:20 | -0:04 | |
15K | 1:37:22 | 10:27 | 3.11 mi | 32:56 | 10:36 | +0:16 | |
20K | 2:10:16 | 10:29 | 3.11 mi | 32:54 | 10:35 | -0:01 | |
25K | 2:45:31 | 10:39 | 3.10 mi | 35:15 | 11:21 | +0:46 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 40:42 | 13:06 | +1:45 | |
35K | 4:10:49 | 11:32 | 3.11 mi | 44:36 | 14:21 | +1:15 | |
40K | 4:56:23 | 11:55 | 3.10 mi | 45:34 | 14:40 | +0:19 | |
Finish(26.22 mi) | 5:14:48 | 12:01 | 1.37 mi | 18:25 | 13:30 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:01 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
1:04:26
20% of race
Time at Steady Pace
1:41:05
32% of race
Time at Slower Pace
2:29:17
47% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4851 | 3028 | 151 | 4982 | 3110 | 151 |
| 10K | 3.10 mi | 4796+55 | 3017+11 | 147+4 | 4780 | 3005 | 147 |
| 15K | 3.11 mi | 4859-63 | 3042-25 | 150-3 | 4982 | 3110 | 151 |
| 20K | 3.11 mi | 4877-18 | 3049-7 | 149+1 | 4892 | 3055 | 147 |
| 25K | 3.10 mi | 4895-18 | 3053-4 | 147+2 | 4942 | 3025 | 150 |
| 30K | 3.11 mi | 5085-190 | 3114-61 | 152-5 | 5572 | 3224 | 163 |
| 35K | 3.11 mi | 5246-161 | 3160-46 | 156-4 | 5662 | 3232 | 168 |
| 40K | 3.10 mi | 5366-120 | 3185-25 | 159-3 | 5662 | 3188 | 161 |
| Finish(26.22 mi) | 1.37 mi | 5406-40 | 3197-12 | 159 | 5842 | 3282 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4982
Males
3110
M55-59
151
5K→10K
3.1 - 6.2 mi
Overall
4780
Males
3005
M55-59
147
10K→15K
6.2 - 9.3 mi
Overall
4982
Males
3110
M55-59
151
15K→20K
9.3 - 12.4 mi
Overall
4892
Males
3055
M55-59
147
20K→25K
12.4 - 15.5 mi
Overall
4942
Males
3025
M55-59
150
25K→30K
15.5 - 18.6 mi
Overall
5572
Males
3224
M55-59
163
30K→35K
18.6 - 21.8 mi
Overall
5662
Males
3232
M55-59
168
35K→40K
21.8 - 24.9 mi
Overall
5662
Males
3188
M55-59
161
40K→Finish
24.9 - 26.2 mi
Overall
5842
Males
3282
M55-59
171
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
