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The Course
Cliff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:01:23 | 9:53 | 3.10 mi | 30:15 | 9:44 | -0:17 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 34:11 | 11:00 | +1:16 | |
20K | 2:06:02 | 10:08 | 3.11 mi | 30:28 | 9:48 | -1:12 | |
25K | 2:43:49 | 10:33 | 3.10 mi | 37:47 | 12:10 | +2:22 | |
30K | 3:26:39 | 11:05 | 3.11 mi | 42:50 | 13:47 | +1:37 | |
35K | 4:11:56 | 11:35 | 3.11 mi | 45:17 | 14:35 | +0:48 | |
40K | 4:59:52 | 12:04 | 3.10 mi | 47:56 | 15:26 | +0:51 | |
Finish(26.22 mi) | 5:19:31 | 12:12 | 1.37 mi | 19:39 | 14:24 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:12 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
2:06:02
39% of race
Time at Steady Pace
37:47
12% of race
Time at Slower Pace
2:35:42
49% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4320 | 2776 | 7 | 5377 | 3269 | 13 |
| 10K | 3.10 mi | 4139+181 | 2705+71 | 8-1 | 3953 | 2622 | 7 |
| 15K | 3.11 mi | 4571-432 | 2922-217 | 11-3 | 5377 | 3269 | 13 |
| 20K | 3.11 mi | 4399+172 | 2834+88 | 8+3 | 3901 | 2583 | 7 |
| 25K | 3.10 mi | 4782-383 | 3004-170 | 12-4 | 5520 | 3273 | 14 |
| 30K | 3.11 mi | 5106-324 | 3129-125 | 12 | 5844 | 3360 | 15 |
| 35K | 3.11 mi | 5292-186 | 3177-48 | 11+1 | 5768 | 3289 | 13 |
| 40K | 3.10 mi | 5471-179 | 3231-54 | 12-1 | 6051 | 3404 | 22 |
| Finish(26.22 mi) | 1.37 mi | 5530-59 | 3247-16 | 12 | 6177 | 3470 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5377
Males
3269
M70-74
13
5K→10K
3.1 - 6.2 mi
Overall
3953
Males
2622
M70-74
7
10K→15K
6.2 - 9.3 mi
Overall
5377
Males
3269
M70-74
13
15K→20K
9.3 - 12.4 mi
Overall
3901
Males
2583
M70-74
7
20K→25K
12.4 - 15.5 mi
Overall
5520
Males
3273
M70-74
14
25K→30K
15.5 - 18.6 mi
Overall
5844
Males
3360
M70-74
15
30K→35K
18.6 - 21.8 mi
Overall
5768
Males
3289
M70-74
13
35K→40K
21.8 - 24.9 mi
Overall
6051
Males
3404
M70-74
22
40K→Finish
24.9 - 26.2 mi
Overall
6177
Males
3470
M70-74
22
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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