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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 30:39 | 9:52 | -0:06 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 32:30 | 10:28 | +0:36 | |
20K | 2:05:07 | 10:04 | 3.11 mi | 30:59 | 9:58 | -0:30 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 34:16 | 11:02 | +1:04 | |
30K | 3:11:15 | 10:16 | 3.11 mi | 31:52 | 10:15 | -0:47 | |
35K | 3:46:14 | 10:24 | 3.11 mi | 34:59 | 11:16 | +1:01 | |
40K | 4:20:19 | 10:28 | 3.10 mi | 34:05 | 10:58 | -0:18 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 13:42 | 10:03 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:28 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:50:41
62% of race
Time at Steady Pace
1:43:20
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4243 | 1492 | 237 | 4773 | 1755 | 277 |
| 10K | 3.10 mi | 4197+46 | 1452+40 | 232+5 | 4140 | 1420 | 231 |
| 15K | 3.11 mi | 4386-189 | 1550-98 | 244-12 | 4773 | 1755 | 277 |
| 20K | 3.11 mi | 4300+86 | 1508+42 | 240+4 | 4131 | 1425 | 229 |
| 25K | 3.10 mi | 4343-43 | 1537-29 | 244-4 | 4652 | 1736 | 281 |
| 30K | 3.11 mi | 4097+246 | 1423+114 | 233+11 | 3182 | 1080 | 172 |
| 35K | 3.11 mi | 3957+140 | 1391+32 | 221+12 | 3304 | 1236 | 197 |
| 40K | 3.10 mi | 3727+230 | 1308+83 | 209+12 | 2655 | 1004 | 153 |
| Finish(26.22 mi) | 1.37 mi | 3671+56 | 1298+10 | 207+2 | 2712 | 1041 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4773
Females
1755
F40-44
277
5K→10K
3.1 - 6.2 mi
Overall
4140
Females
1420
F40-44
231
10K→15K
6.2 - 9.3 mi
Overall
4773
Females
1755
F40-44
277
15K→20K
9.3 - 12.4 mi
Overall
4131
Females
1425
F40-44
229
20K→25K
12.4 - 15.5 mi
Overall
4652
Females
1736
F40-44
281
25K→30K
15.5 - 18.6 mi
Overall
3182
Females
1080
F40-44
172
30K→35K
18.6 - 21.8 mi
Overall
3304
Females
1236
F40-44
197
35K→40K
21.8 - 24.9 mi
Overall
2655
Females
1004
F40-44
153
40K→Finish
24.9 - 26.2 mi
Overall
2712
Females
1041
F40-44
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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