Lindsey Pogemiller
Minneapolis, MN
Bib: 6053 F 41
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lindsey's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 52:06 | 8:23 | 3.10 mi | 25:59 | 8:22 | -0:02 | |
15K | 1:18:06 | 8:23 | 3.11 mi | 26:00 | 8:22 | 0:00 | |
20K | 1:43:37 | 8:20 | 3.11 mi | 25:31 | 8:13 | -0:09 | |
25K | 2:09:20 | 8:20 | 3.10 mi | 25:43 | 8:17 | +0:04 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 26:04 | 8:23 | +0:06 | |
35K | 3:03:27 | 8:26 | 3.11 mi | 28:03 | 9:02 | +0:39 | |
40K | 3:31:29 | 8:31 | 3.10 mi | 28:03 | 9:02 | 0:00 | |
Finish(26.22 mi) | 3:43:43 | 8:32 | 1.37 mi | 12:14 | 8:58 | -0:04 |
See the rest of Lindsey's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:32 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:35:24
69% of race
Time at Steady Pace
1:08:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1678 | 400 | 51 | 1631 | 370 | 47 |
| 10K | 3.10 mi | 1639+39 | 371+29 | 47+4 | 1659 | 370 | 48 |
| 15K | 3.11 mi | 1626+13 | 365+6 | 47 | 1631 | 370 | 47 |
| 20K | 3.11 mi | 1583+43 | 347+18 | 44+3 | 1490 | 320 | 39 |
| 25K | 3.10 mi | 1506+77 | 334+13 | 44 | 1286 | 269 | 31 |
| 30K | 3.11 mi | 1387+119 | 302+32 | 39+5 | 1125 | 252 | 29 |
| 35K | 3.11 mi | 1322+65 | 294+8 | 37+2 | 1199 | 310 | 39 |
| 40K | 3.10 mi | 1214+108 | 275+19 | 33+4 | 971 | 264 | 32 |
| Finish(26.22 mi) | 1.37 mi | 1210+4 | 278-3 | 34-1 | 1522 | 491 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1631
Females
370
F40-44
47
5K→10K
3.1 - 6.2 mi
Overall
1659
Females
370
F40-44
48
10K→15K
6.2 - 9.3 mi
Overall
1631
Females
370
F40-44
47
15K→20K
9.3 - 12.4 mi
Overall
1490
Females
320
F40-44
39
20K→25K
12.4 - 15.5 mi
Overall
1286
Females
269
F40-44
31
25K→30K
15.5 - 18.6 mi
Overall
1125
Females
252
F40-44
29
30K→35K
18.6 - 21.8 mi
Overall
1199
Females
310
F40-44
39
35K→40K
21.8 - 24.9 mi
Overall
971
Females
264
F40-44
32
40K→Finish
24.9 - 26.2 mi
Overall
1522
Females
491
F40-44
58
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion