Christina Lentz
Cottage Grove, MN
Bib: 6045 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:37 | 9:13 | +0:02 | |
15K | 1:25:44 | 9:12 | 3.11 mi | 28:36 | 9:12 | -0:01 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 27:59 | 9:00 | -0:12 | |
25K | 2:22:12 | 9:09 | 3.10 mi | 28:29 | 9:10 | +0:10 | |
30K | 2:50:50 | 9:10 | 3.11 mi | 28:38 | 9:13 | +0:03 | |
35K | 3:20:13 | 9:12 | 3.11 mi | 29:23 | 9:27 | +0:14 | |
40K | 3:50:05 | 9:15 | 3.10 mi | 29:52 | 9:37 | +0:10 | |
Finish(26.22 mi) | 4:02:27 | 9:15 | 1.37 mi | 12:22 | 9:04 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:15 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:32:35
88% of race
Time at Steady Pace
29:52
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3066 | 936 | 153 | 3049 | 901 | 147 |
| 10K | 3.10 mi | 3109-43 | 942-6 | 153 | 3136 | 941 | 151 |
| 15K | 3.11 mi | 3079+30 | 920+22 | 148+5 | 3049 | 901 | 147 |
| 20K | 3.11 mi | 2998+81 | 891+29 | 145+3 | 2823 | 813 | 127 |
| 25K | 3.10 mi | 2868+130 | 845+46 | 135+10 | 2504 | 708 | 114 |
| 30K | 3.11 mi | 2633+235 | 766+79 | 120+15 | 2069 | 581 | 97 |
| 35K | 3.11 mi | 2382+251 | 685+81 | 107+13 | 1595 | 455 | 75 |
| 40K | 3.10 mi | 2159+223 | 625+60 | 100+7 | 1461 | 458 | 78 |
| Finish(26.22 mi) | 1.37 mi | 2110+49 | 615+10 | 96+4 | 1633 | 541 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3049
Females
901
F35-39
147
5K→10K
3.1 - 6.2 mi
Overall
3136
Females
941
F35-39
151
10K→15K
6.2 - 9.3 mi
Overall
3049
Females
901
F35-39
147
15K→20K
9.3 - 12.4 mi
Overall
2823
Females
813
F35-39
127
20K→25K
12.4 - 15.5 mi
Overall
2504
Females
708
F35-39
114
25K→30K
15.5 - 18.6 mi
Overall
2069
Females
581
F35-39
97
30K→35K
18.6 - 21.8 mi
Overall
1595
Females
455
F35-39
75
35K→40K
21.8 - 24.9 mi
Overall
1461
Females
458
F35-39
78
40K→Finish
24.9 - 26.2 mi
Overall
1633
Females
541
F35-39
91
Passing Analysis
No position changes recorded for this athlete.
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