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The Course
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:43 | 9:34 | -0:13 | |
15K | 1:29:33 | 9:36 | 3.11 mi | 29:26 | 9:28 | -0:06 | |
20K | 1:59:32 | 9:37 | 3.11 mi | 29:59 | 9:39 | +0:11 | |
25K | 2:32:37 | 9:49 | 3.10 mi | 33:05 | 10:39 | +1:00 | |
30K | 3:12:33 | 10:20 | 3.11 mi | 39:56 | 12:51 | +2:12 | |
35K | 4:04:16 | 11:14 | 3.11 mi | 51:43 | 16:39 | +3:48 | |
40K | 4:51:07 | 11:43 | 3.10 mi | 46:51 | 15:05 | -1:34 | |
Finish(26.22 mi) | 5:08:29 | 11:46 | 1.37 mi | 17:22 | 12:44 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:46 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:37
49% of race
Time at Slower Pace
2:35:52
51% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4004 | 1357 | 66 | 3443 | 1066 | 51 |
| 10K | 3.10 mi | 3853+151 | 1278+79 | 60+6 | 3722 | 1206 | 57 |
| 15K | 3.11 mi | 3698+155 | 1191+87 | 57+3 | 3443 | 1066 | 51 |
| 20K | 3.11 mi | 3658+40 | 1176+15 | 56+1 | 3670 | 1203 | 59 |
| 25K | 3.10 mi | 3771-113 | 1237-61 | 59-3 | 4259 | 1530 | 79 |
| 30K | 3.11 mi | 4198-427 | 1491-254 | 75-16 | 5431 | 2264 | 124 |
| 35K | 3.11 mi | 4955-757 | 1915-424 | 100-25 | 6383 | 2758 | 159 |
| 40K | 3.10 mi | 5148-193 | 2046-131 | 108-8 | 5908 | 2568 | 142 |
| Finish(26.22 mi) | 1.37 mi | 5172-24 | 2071-25 | 110-2 | 5402 | 2333 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3443
Females
1066
F50-54
51
5K→10K
3.1 - 6.2 mi
Overall
3722
Females
1206
F50-54
57
10K→15K
6.2 - 9.3 mi
Overall
3443
Females
1066
F50-54
51
15K→20K
9.3 - 12.4 mi
Overall
3670
Females
1203
F50-54
59
20K→25K
12.4 - 15.5 mi
Overall
4259
Females
1530
F50-54
79
25K→30K
15.5 - 18.6 mi
Overall
5431
Females
2264
F50-54
124
30K→35K
18.6 - 21.8 mi
Overall
6383
Females
2758
F50-54
159
35K→40K
21.8 - 24.9 mi
Overall
5908
Females
2568
F50-54
142
40K→Finish
24.9 - 26.2 mi
Overall
5402
Females
2333
F50-54
123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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