Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Theresa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:32 | 9:11 | +0:01 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:21 | 9:07 | -0:04 | |
20K | 1:53:46 | 9:09 | 3.11 mi | 28:24 | 9:08 | +0:01 | |
25K | 2:22:59 | 9:12 | 3.10 mi | 29:13 | 9:24 | +0:16 | |
30K | 2:53:45 | 9:19 | 3.11 mi | 30:46 | 9:54 | +0:30 | |
35K | 3:27:27 | 9:32 | 3.11 mi | 33:42 | 10:51 | +0:57 | |
40K | 4:01:31 | 9:43 | 3.10 mi | 34:04 | 10:58 | +0:07 | |
Finish(26.22 mi) | 4:14:19 | 9:42 | 1.37 mi | 12:48 | 9:23 | -1:35 |
See the rest of Theresa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:42 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:47
61% of race
Time at Slower Pace
1:38:32
39% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3057 | 934 | 135 | 2900 | 847 | 124 |
| 10K | 3.10 mi | 3095-38 | 938-4 | 136-1 | 3082 | 918 | 132 |
| 15K | 3.11 mi | 3017+78 | 902+36 | 132+4 | 2900 | 847 | 124 |
| 20K | 3.11 mi | 3006+11 | 893+9 | 131+1 | 3014 | 894 | 129 |
| 25K | 3.10 mi | 2940+66 | 874+19 | 129+2 | 2821 | 839 | 118 |
| 30K | 3.11 mi | 2883+57 | 871+3 | 128+1 | 2804 | 890 | 135 |
| 35K | 3.11 mi | 2849+34 | 884-13 | 128 | 2908 | 1044 | 160 |
| 40K | 3.10 mi | 2747+102 | 865+19 | 125+3 | 2643 | 997 | 149 |
| Finish(26.22 mi) | 1.37 mi | 2683+64 | 845+20 | 122+3 | 1982 | 688 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2900
Females
847
F40-44
124
5K→10K
3.1 - 6.2 mi
Overall
3082
Females
918
F40-44
132
10K→15K
6.2 - 9.3 mi
Overall
2900
Females
847
F40-44
124
15K→20K
9.3 - 12.4 mi
Overall
3014
Females
894
F40-44
129
20K→25K
12.4 - 15.5 mi
Overall
2821
Females
839
F40-44
118
25K→30K
15.5 - 18.6 mi
Overall
2804
Females
890
F40-44
135
30K→35K
18.6 - 21.8 mi
Overall
2908
Females
1044
F40-44
160
35K→40K
21.8 - 24.9 mi
Overall
2643
Females
997
F40-44
149
40K→Finish
24.9 - 26.2 mi
Overall
1982
Females
688
F40-44
97
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
