Katelyn Larson
Maple Grove, MN
Bib: 6031 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 29:11 | 9:24 | -0:12 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 29:17 | 9:26 | +0:02 | |
20K | 1:57:46 | 9:29 | 3.11 mi | 29:30 | 9:30 | +0:04 | |
25K | 2:29:37 | 9:38 | 3.10 mi | 31:51 | 10:15 | +0:45 | |
30K | 3:03:00 | 9:49 | 3.11 mi | 33:23 | 10:45 | +0:30 | |
35K | 3:37:18 | 10:00 | 3.11 mi | 34:18 | 11:02 | +0:17 | |
40K | 4:13:38 | 10:12 | 3.10 mi | 36:20 | 11:42 | +0:40 | |
Finish(26.22 mi) | 4:28:36 | 10:15 | 1.37 mi | 14:58 | 10:58 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:15 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:57:46
44% of race
Time at Steady Pace
31:51
12% of race
Time at Slower Pace
1:58:59
44% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3693 | 1208 | 198 | 3374 | 1045 | 177 |
| 10K | 3.10 mi | 3574+119 | 1152+56 | 191+7 | 3467 | 1093 | 184 |
| 15K | 3.11 mi | 3499+75 | 1106+46 | 187+4 | 3374 | 1045 | 177 |
| 20K | 3.11 mi | 3490+9 | 1095+11 | 186+1 | 3480 | 1109 | 187 |
| 25K | 3.10 mi | 3520-30 | 1129-34 | 185+1 | 3781 | 1273 | 203 |
| 30K | 3.11 mi | 3552-32 | 1164-35 | 190-5 | 3710 | 1338 | 218 |
| 35K | 3.11 mi | 3449+103 | 1140+24 | 188+2 | 3095 | 1138 | 195 |
| 40K | 3.10 mi | 3413+36 | 1164-24 | 193-5 | 3306 | 1305 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3420-7 | 1180-16 | 196-3 | 3812 | 1593 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3374
Females
1045
F30-34
177
5K→10K
3.1 - 6.2 mi
Overall
3467
Females
1093
F30-34
184
10K→15K
6.2 - 9.3 mi
Overall
3374
Females
1045
F30-34
177
15K→20K
9.3 - 12.4 mi
Overall
3480
Females
1109
F30-34
187
20K→25K
12.4 - 15.5 mi
Overall
3781
Females
1273
F30-34
203
25K→30K
15.5 - 18.6 mi
Overall
3710
Females
1338
F30-34
218
30K→35K
18.6 - 21.8 mi
Overall
3095
Females
1138
F30-34
195
35K→40K
21.8 - 24.9 mi
Overall
3306
Females
1305
F30-34
218
40K→Finish
24.9 - 26.2 mi
Overall
3812
Females
1593
F30-34
271
Passing Analysis
No position changes recorded for this athlete.
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