Matthew Gramlich
Roseville, MN
Bib: 6030 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:12 | 9:05 | -0:07 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 28:43 | 9:15 | +0:10 | |
20K | 1:52:43 | 9:04 | 3.11 mi | 27:12 | 8:45 | -0:30 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 27:55 | 8:59 | +0:14 | |
30K | 2:49:00 | 9:04 | 3.11 mi | 28:22 | 9:08 | +0:09 | |
35K | 3:25:14 | 9:26 | 3.11 mi | 36:14 | 11:40 | +2:32 | |
40K | 4:03:18 | 9:47 | 3.10 mi | 38:04 | 12:15 | +0:35 | |
Finish(26.22 mi) | 4:17:30 | 9:50 | 1.37 mi | 14:12 | 10:25 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:50 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:00
66% of race
Time at Slower Pace
1:28:30
34% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3107 | 2150 | 361 | 3111 | 2181 | 369 |
| 10K | 3.10 mi | 3020+87 | 2106+44 | 359+2 | 2898 | 2052 | 351 |
| 15K | 3.11 mi | 3048-28 | 2130-24 | 364-5 | 3111 | 2181 | 369 |
| 20K | 3.11 mi | 2843+205 | 2013+117 | 346+18 | 2356 | 1725 | 290 |
| 25K | 3.10 mi | 2655+188 | 1893+120 | 321+25 | 2210 | 1619 | 271 |
| 30K | 3.11 mi | 2478+177 | 1772+121 | 292+29 | 1957 | 1420 | 242 |
| 35K | 3.11 mi | 2715-237 | 1887-115 | 313-21 | 3673 | 2234 | 359 |
| 40K | 3.10 mi | 2835-120 | 1917-30 | 314-1 | 3853 | 2272 | 359 |
| Finish(26.22 mi) | 1.37 mi | 2841-6 | 1913+4 | 315-1 | 3153 | 1874 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3111
Males
2181
M30-34
369
5K→10K
3.1 - 6.2 mi
Overall
2898
Males
2052
M30-34
351
10K→15K
6.2 - 9.3 mi
Overall
3111
Males
2181
M30-34
369
15K→20K
9.3 - 12.4 mi
Overall
2356
Males
1725
M30-34
290
20K→25K
12.4 - 15.5 mi
Overall
2210
Males
1619
M30-34
271
25K→30K
15.5 - 18.6 mi
Overall
1957
Males
1420
M30-34
242
30K→35K
18.6 - 21.8 mi
Overall
3673
Males
2234
M30-34
359
35K→40K
21.8 - 24.9 mi
Overall
3853
Males
2272
M30-34
359
40K→Finish
24.9 - 26.2 mi
Overall
3153
Males
1874
M30-34
302
Passing Analysis
No position changes recorded for this athlete.
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