Erik Therien
Saint Paul, MN
Bib: 6026 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:42 | 9:36 | 3.10 mi | 29:22 | 9:27 | -0:19 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 30:09 | 9:42 | +0:15 | |
20K | 1:59:34 | 9:37 | 3.11 mi | 29:43 | 9:34 | -0:08 | |
25K | 2:32:13 | 9:48 | 3.10 mi | 32:39 | 10:31 | +0:57 | |
30K | 3:04:52 | 9:55 | 3.11 mi | 32:39 | 10:31 | 0:00 | |
35K | 3:42:15 | 10:13 | 3.11 mi | 37:23 | 12:02 | +1:31 | |
40K | 4:21:02 | 10:30 | 3.10 mi | 38:47 | 12:29 | +0:27 | |
Finish(26.22 mi) | 4:35:14 | 10:30 | 1.37 mi | 14:12 | 10:25 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:30 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:59:34
43% of race
Time at Steady Pace
1:19:30
29% of race
Time at Slower Pace
1:16:10
28% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3952 | 2620 | 156 | 3740 | 2532 | 143 |
| 10K | 3.10 mi | 3740+212 | 2512+108 | 145+11 | 3562 | 2415 | 136 |
| 15K | 3.11 mi | 3728+12 | 2517-5 | 144+1 | 3740 | 2532 | 143 |
| 20K | 3.11 mi | 3662+66 | 2478+39 | 141+3 | 3571 | 2411 | 131 |
| 25K | 3.10 mi | 3726-64 | 2500-22 | 143-2 | 4106 | 2654 | 158 |
| 30K | 3.11 mi | 3662+64 | 2434+66 | 139+4 | 3457 | 2226 | 127 |
| 35K | 3.11 mi | 3713-51 | 2438-4 | 139 | 4029 | 2422 | 146 |
| 40K | 3.10 mi | 3774-61 | 2434+4 | 141-2 | 4101 | 2396 | 143 |
| Finish(26.22 mi) | 1.37 mi | 3738+36 | 2405+29 | 137+4 | 3156 | 1876 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3740
Males
2532
M50-54
143
5K→10K
3.1 - 6.2 mi
Overall
3562
Males
2415
M50-54
136
10K→15K
6.2 - 9.3 mi
Overall
3740
Males
2532
M50-54
143
15K→20K
9.3 - 12.4 mi
Overall
3571
Males
2411
M50-54
131
20K→25K
12.4 - 15.5 mi
Overall
4106
Males
2654
M50-54
158
25K→30K
15.5 - 18.6 mi
Overall
3457
Males
2226
M50-54
127
30K→35K
18.6 - 21.8 mi
Overall
4029
Males
2422
M50-54
146
35K→40K
21.8 - 24.9 mi
Overall
4101
Males
2396
M50-54
143
40K→Finish
24.9 - 26.2 mi
Overall
3156
Males
1876
M50-54
99
Passing Analysis
No position changes recorded for this athlete.
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