Mike Janssen
Sioux Center, IA
Bib: 6023 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 29:44 | 9:34 | +0:22 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 28:37 | 9:13 | -0:21 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 28:34 | 9:12 | -0:01 | |
25K | 2:24:53 | 9:20 | 3.10 mi | 29:23 | 9:27 | +0:15 | |
30K | 2:54:23 | 9:21 | 3.11 mi | 29:30 | 9:30 | +0:03 | |
35K | 3:26:00 | 9:28 | 3.11 mi | 31:37 | 10:11 | +0:41 | |
40K | 3:58:21 | 9:35 | 3.10 mi | 32:21 | 10:25 | +0:14 | |
Finish(26.22 mi) | 4:11:43 | 9:36 | 1.37 mi | 13:22 | 9:48 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:36 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:07:45
75% of race
Time at Steady Pace
1:03:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3094 | 2143 | 345 | 3058 | 2146 | 350 |
| 10K | 3.10 mi | 3411-317 | 2332-189 | 371-26 | 3725 | 2511 | 403 |
| 15K | 3.11 mi | 3287+124 | 2276+56 | 366+5 | 3058 | 2146 | 350 |
| 20K | 3.11 mi | 3216+71 | 2232+44 | 361+5 | 3104 | 2165 | 354 |
| 25K | 3.10 mi | 3117+99 | 2175+57 | 355+6 | 2882 | 2015 | 329 |
| 30K | 3.11 mi | 2930+187 | 2032+143 | 333+22 | 2400 | 1673 | 270 |
| 35K | 3.11 mi | 2766+164 | 1920+112 | 313+20 | 2251 | 1504 | 252 |
| 40K | 3.10 mi | 2587+179 | 1783+137 | 291+22 | 2125 | 1385 | 239 |
| Finish(26.22 mi) | 1.37 mi | 2544+43 | 1745+38 | 284+7 | 2425 | 1528 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3058
Males
2146
M35-39
350
5K→10K
3.1 - 6.2 mi
Overall
3725
Males
2511
M35-39
403
10K→15K
6.2 - 9.3 mi
Overall
3058
Males
2146
M35-39
350
15K→20K
9.3 - 12.4 mi
Overall
3104
Males
2165
M35-39
354
20K→25K
12.4 - 15.5 mi
Overall
2882
Males
2015
M35-39
329
25K→30K
15.5 - 18.6 mi
Overall
2400
Males
1673
M35-39
270
30K→35K
18.6 - 21.8 mi
Overall
2251
Males
1504
M35-39
252
35K→40K
21.8 - 24.9 mi
Overall
2125
Males
1385
M35-39
239
40K→Finish
24.9 - 26.2 mi
Overall
2425
Males
1528
M35-39
258
Passing Analysis
No position changes recorded for this athlete.
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