Sophie Bengson
Saint Paul, MN
Bib: 6020 F 26
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sophie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:35 | 9:31 | -0:15 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:33 | 9:31 | 0:00 | |
20K | 1:58:29 | 9:32 | 3.11 mi | 28:59 | 9:20 | -0:11 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 30:08 | 9:42 | +0:22 | |
30K | 2:59:07 | 9:37 | 3.11 mi | 30:30 | 9:49 | +0:07 | |
35K | 3:28:56 | 9:36 | 3.11 mi | 29:49 | 9:36 | -0:13 | |
40K | 3:59:30 | 9:38 | 3.10 mi | 30:34 | 9:50 | +0:14 | |
Finish(26.22 mi) | 4:11:30 | 9:36 | 1.37 mi | 12:00 | 8:48 | -1:02 |
See the rest of Sophie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:36 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:09:56
52% of race
Time at Steady Pace
2:01:34
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3962 | 1333 | 286 | 3485 | 1086 | 239 |
| 10K | 3.10 mi | 3805+157 | 1254+79 | 275+11 | 3652 | 1180 | 258 |
| 15K | 3.11 mi | 3682+123 | 1184+70 | 261+14 | 3485 | 1086 | 239 |
| 20K | 3.11 mi | 3568+114 | 1139+45 | 246+15 | 3263 | 992 | 225 |
| 25K | 3.10 mi | 3448+120 | 1094+45 | 240+6 | 3161 | 979 | 218 |
| 30K | 3.11 mi | 3261+187 | 1028+66 | 232+8 | 2721 | 859 | 190 |
| 35K | 3.11 mi | 2930+331 | 918+110 | 211+21 | 1724 | 514 | 120 |
| 40K | 3.10 mi | 2649+281 | 819+99 | 182+29 | 1638 | 528 | 133 |
| Finish(26.22 mi) | 1.37 mi | 2538+111 | 791+28 | 178+4 | 1365 | 427 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3485
Females
1086
F25-29
239
5K→10K
3.1 - 6.2 mi
Overall
3652
Females
1180
F25-29
258
10K→15K
6.2 - 9.3 mi
Overall
3485
Females
1086
F25-29
239
15K→20K
9.3 - 12.4 mi
Overall
3263
Females
992
F25-29
225
20K→25K
12.4 - 15.5 mi
Overall
3161
Females
979
F25-29
218
25K→30K
15.5 - 18.6 mi
Overall
2721
Females
859
F25-29
190
30K→35K
18.6 - 21.8 mi
Overall
1724
Females
514
F25-29
120
35K→40K
21.8 - 24.9 mi
Overall
1638
Females
528
F25-29
133
40K→Finish
24.9 - 26.2 mi
Overall
1365
Females
427
F25-29
112
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion