Emily Bengson
Saint Paul, MN
Bib: 6019 F 27
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:34 | 9:31 | -0:15 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:34 | 9:31 | 0:00 | |
20K | 1:58:29 | 9:32 | 3.11 mi | 28:59 | 9:20 | -0:11 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 30:08 | 9:42 | +0:22 | |
30K | 3:00:19 | 9:40 | 3.11 mi | 31:42 | 10:12 | +0:30 | |
35K | 3:39:14 | 10:05 | 3.11 mi | 38:55 | 12:32 | +2:20 | |
40K | 4:22:48 | 10:34 | 3.10 mi | 43:34 | 14:01 | +1:29 | |
Finish(26.22 mi) | 4:42:14 | 10:46 | 1.37 mi | 19:26 | 14:15 | +0:14 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:46 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:19
64% of race
Time at Slower Pace
1:41:55
36% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3969 | 1336 | 287 | 3499 | 1092 | 240 |
| 10K | 3.10 mi | 3804+165 | 1253+83 | 274+13 | 3648 | 1178 | 257 |
| 15K | 3.11 mi | 3688+116 | 1186+67 | 262+12 | 3499 | 1092 | 240 |
| 20K | 3.11 mi | 3570+118 | 1140+46 | 247+15 | 3267 | 995 | 227 |
| 25K | 3.10 mi | 3449+121 | 1095+45 | 241+6 | 3167 | 982 | 219 |
| 30K | 3.11 mi | 3339+110 | 1058+37 | 236+5 | 3115 | 1045 | 225 |
| 35K | 3.11 mi | 3561-222 | 1195-137 | 259-23 | 4469 | 1810 | 378 |
| 40K | 3.10 mi | 3859-298 | 1373-178 | 297-38 | 5287 | 2256 | 447 |
| Finish(26.22 mi) | 1.37 mi | 4092-233 | 1504-131 | 323-26 | 6121 | 2667 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3499
Females
1092
F25-29
240
5K→10K
3.1 - 6.2 mi
Overall
3648
Females
1178
F25-29
257
10K→15K
6.2 - 9.3 mi
Overall
3499
Females
1092
F25-29
240
15K→20K
9.3 - 12.4 mi
Overall
3267
Females
995
F25-29
227
20K→25K
12.4 - 15.5 mi
Overall
3167
Females
982
F25-29
219
25K→30K
15.5 - 18.6 mi
Overall
3115
Females
1045
F25-29
225
30K→35K
18.6 - 21.8 mi
Overall
4469
Females
1810
F25-29
378
35K→40K
21.8 - 24.9 mi
Overall
5287
Females
2256
F25-29
447
40K→Finish
24.9 - 26.2 mi
Overall
6121
Females
2667
F25-29
518
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion