Greg Poduska
St Paul, MN
Bib: 6011 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:12 | 9:05 | -0:12 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 29:04 | 9:21 | +0:16 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 27:36 | 8:53 | -0:28 | |
25K | 2:21:56 | 9:08 | 3.10 mi | 28:15 | 9:06 | +0:13 | |
30K | 2:50:32 | 9:09 | 3.11 mi | 28:36 | 9:12 | +0:06 | |
35K | 3:24:01 | 9:23 | 3.11 mi | 33:29 | 10:47 | +1:35 | |
40K | 4:02:45 | 9:46 | 3.10 mi | 38:44 | 12:28 | +1:41 | |
Finish(26.22 mi) | 4:18:06 | 9:51 | 1.37 mi | 15:21 | 11:15 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:51 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:32
66% of race
Time at Slower Pace
1:27:34
34% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3210 | 2211 | 357 | 3275 | 2277 | 365 |
| 10K | 3.10 mi | 3096+114 | 2151+60 | 346+11 | 2899 | 2053 | 335 |
| 15K | 3.11 mi | 3137-41 | 2185-34 | 353-7 | 3275 | 2277 | 365 |
| 20K | 3.11 mi | 2995+142 | 2099+86 | 341+12 | 2591 | 1867 | 305 |
| 25K | 3.10 mi | 2838+157 | 1996+103 | 322+19 | 2393 | 1718 | 277 |
| 30K | 3.11 mi | 2614+224 | 1847+149 | 301+21 | 2059 | 1479 | 244 |
| 35K | 3.11 mi | 2637-23 | 1842+5 | 302-1 | 2835 | 1815 | 297 |
| 40K | 3.10 mi | 2808-171 | 1905-63 | 311-9 | 4084 | 2388 | 407 |
| Finish(26.22 mi) | 1.37 mi | 2865-57 | 1927-22 | 311 | 4125 | 2361 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3275
Males
2277
M35-39
365
5K→10K
3.1 - 6.2 mi
Overall
2899
Males
2053
M35-39
335
10K→15K
6.2 - 9.3 mi
Overall
3275
Males
2277
M35-39
365
15K→20K
9.3 - 12.4 mi
Overall
2591
Males
1867
M35-39
305
20K→25K
12.4 - 15.5 mi
Overall
2393
Males
1718
M35-39
277
25K→30K
15.5 - 18.6 mi
Overall
2059
Males
1479
M35-39
244
30K→35K
18.6 - 21.8 mi
Overall
2835
Males
1815
M35-39
297
35K→40K
21.8 - 24.9 mi
Overall
4084
Males
2388
M35-39
407
40K→Finish
24.9 - 26.2 mi
Overall
4125
Males
2361
M35-39
393
Passing Analysis
No position changes recorded for this athlete.
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