Daniel Hepokoski
New Brighton, MN
Bib: 6009 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:16:27 | 12:18 | 3.10 mi | 38:59 | 12:33 | +0:29 | |
15K | 1:56:15 | 12:28 | 3.11 mi | 39:48 | 12:49 | +0:16 | |
20K | 2:34:57 | 12:28 | 3.11 mi | 38:42 | 12:27 | -0:22 | |
25K | 3:15:38 | 12:36 | 3.10 mi | 40:41 | 13:06 | +0:39 | |
30K | 3:56:44 | 12:42 | 3.11 mi | 41:06 | 13:14 | +0:08 | |
35K | 4:46:12 | 13:10 | 3.11 mi | 49:28 | 15:55 | +2:41 | |
40K | 5:32:33 | 13:23 | 3.10 mi | 46:21 | 14:55 | -1:00 | |
Finish(26.22 mi) | 5:50:05 | 13:22 | 1.37 mi | 17:32 | 12:51 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:22 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
37:28
11% of race
Time at Steady Pace
3:36:48
62% of race
Time at Slower Pace
1:35:49
27% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6299 | 3614 | 199 | 6316 | 3624 | 198 |
| 10K | 3.10 mi | 6341-42 | 3632-18 | 200-1 | 6342 | 3632 | 200 |
| 15K | 3.11 mi | 6342-1 | 3636-4 | 200 | 6316 | 3624 | 198 |
| 20K | 3.11 mi | 6310+32 | 3618+18 | 198+2 | 6097 | 3530 | 190 |
| 25K | 3.10 mi | 6266+44 | 3601+17 | 196+2 | 5943 | 3451 | 187 |
| 30K | 3.11 mi | 6186+80 | 3566+35 | 195+1 | 5649 | 3261 | 166 |
| 35K | 3.11 mi | 6225-39 | 3573-7 | 197-2 | 6253 | 3545 | 197 |
| 40K | 3.10 mi | 6192+33 | 3557+16 | 197 | 5834 | 3278 | 172 |
| Finish(26.22 mi) | 1.37 mi | 6180+12 | 3551+6 | 197 | 5486 | 3094 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6316
Males
3624
M55-59
198
5K→10K
3.1 - 6.2 mi
Overall
6342
Males
3632
M55-59
200
10K→15K
6.2 - 9.3 mi
Overall
6316
Males
3624
M55-59
198
15K→20K
9.3 - 12.4 mi
Overall
6097
Males
3530
M55-59
190
20K→25K
12.4 - 15.5 mi
Overall
5943
Males
3451
M55-59
187
25K→30K
15.5 - 18.6 mi
Overall
5649
Males
3261
M55-59
166
30K→35K
18.6 - 21.8 mi
Overall
6253
Males
3545
M55-59
197
35K→40K
21.8 - 24.9 mi
Overall
5834
Males
3278
M55-59
172
40K→Finish
24.9 - 26.2 mi
Overall
5486
Males
3094
M55-59
153
Passing Analysis
No position changes recorded for this athlete.
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