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The Course
Shanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:06:12 | 10:39 | 3.10 mi | 33:44 | 10:51 | +0:24 | |
15K | 1:39:22 | 10:40 | 3.11 mi | 33:10 | 10:41 | -0:10 | |
20K | 2:11:47 | 10:36 | 3.11 mi | 32:25 | 10:26 | -0:15 | |
25K | 2:45:25 | 10:39 | 3.10 mi | 33:38 | 10:50 | +0:24 | |
30K | 3:18:08 | 10:38 | 3.11 mi | 32:43 | 10:32 | -0:18 | |
35K | 3:51:08 | 10:38 | 3.11 mi | 33:00 | 10:37 | +0:05 | |
40K | 4:22:03 | 10:33 | 3.10 mi | 30:55 | 9:57 | -0:40 | |
Finish(26.22 mi) | 4:34:57 | 10:30 | 1.37 mi | 12:54 | 9:27 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:30 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
43:49
16% of race
Time at Steady Pace
3:51:08
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4933 | 1852 | 289 | 5053 | 1900 | 302 |
| 10K | 3.10 mi | 5202-269 | 2001-149 | 321-32 | 5399 | 2113 | 338 |
| 15K | 3.11 mi | 5142+60 | 1966+35 | 314+7 | 5053 | 1900 | 302 |
| 20K | 3.11 mi | 5019+123 | 1893+73 | 302+12 | 4718 | 1734 | 282 |
| 25K | 3.10 mi | 4888+131 | 1825+68 | 289+13 | 4446 | 1627 | 263 |
| 30K | 3.11 mi | 4594+294 | 1693+132 | 271+18 | 3485 | 1237 | 203 |
| 35K | 3.11 mi | 4264+330 | 1551+142 | 256+15 | 2697 | 951 | 142 |
| 40K | 3.10 mi | 3827+437 | 1356+195 | 214+42 | 1715 | 564 | 79 |
| Finish(26.22 mi) | 1.37 mi | 3723+104 | 1320+36 | 210+4 | 2063 | 725 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5053
Females
1900
F40-44
302
5K→10K
3.1 - 6.2 mi
Overall
5399
Females
2113
F40-44
338
10K→15K
6.2 - 9.3 mi
Overall
5053
Females
1900
F40-44
302
15K→20K
9.3 - 12.4 mi
Overall
4718
Females
1734
F40-44
282
20K→25K
12.4 - 15.5 mi
Overall
4446
Females
1627
F40-44
263
25K→30K
15.5 - 18.6 mi
Overall
3485
Females
1237
F40-44
203
30K→35K
18.6 - 21.8 mi
Overall
2697
Females
951
F40-44
142
35K→40K
21.8 - 24.9 mi
Overall
1715
Females
564
F40-44
79
40K→Finish
24.9 - 26.2 mi
Overall
2063
Females
725
F40-44
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
