Sarah McLeod
Minneapolis, MN
Bib: 6004 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:24 | 10:06 | +0:05 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:37 | 10:11 | +0:05 | |
20K | 2:06:36 | 10:11 | 3.11 mi | 32:29 | 10:27 | +0:16 | |
25K | 2:41:29 | 10:24 | 3.10 mi | 34:53 | 11:14 | +0:47 | |
30K | 3:13:04 | 10:21 | 3.11 mi | 31:35 | 10:10 | -1:04 | |
35K | 3:44:55 | 10:21 | 3.11 mi | 31:51 | 10:15 | +0:05 | |
40K | 4:19:52 | 10:27 | 3.10 mi | 34:57 | 11:15 | +1:00 | |
Finish(26.22 mi) | 4:32:19 | 10:24 | 1.37 mi | 12:27 | 9:08 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:24 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
12:27
5% of race
Time at Steady Pace
3:10:02
70% of race
Time at Slower Pace
1:09:50
26% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4295 | 1521 | 196 | 4395 | 1542 | 200 |
| 10K | 3.10 mi | 4367-72 | 1541-20 | 199-3 | 4466 | 1593 | 202 |
| 15K | 3.11 mi | 4384-17 | 1548-7 | 197+2 | 4395 | 1542 | 200 |
| 20K | 3.11 mi | 4455-71 | 1584-36 | 199-2 | 4745 | 1751 | 209 |
| 25K | 3.10 mi | 4544-89 | 1642-58 | 203-4 | 4851 | 1854 | 219 |
| 30K | 3.11 mi | 4243+301 | 1518+124 | 184+19 | 3080 | 1024 | 130 |
| 35K | 3.11 mi | 3872+371 | 1342+176 | 169+15 | 2332 | 778 | 109 |
| 40K | 3.10 mi | 3706+166 | 1300+42 | 165+4 | 2897 | 1117 | 150 |
| Finish(26.22 mi) | 1.37 mi | 3607+99 | 1270+30 | 163+2 | 1703 | 569 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4395
Females
1542
F20-24
200
5K→10K
3.1 - 6.2 mi
Overall
4466
Females
1593
F20-24
202
10K→15K
6.2 - 9.3 mi
Overall
4395
Females
1542
F20-24
200
15K→20K
9.3 - 12.4 mi
Overall
4745
Females
1751
F20-24
209
20K→25K
12.4 - 15.5 mi
Overall
4851
Females
1854
F20-24
219
25K→30K
15.5 - 18.6 mi
Overall
3080
Females
1024
F20-24
130
30K→35K
18.6 - 21.8 mi
Overall
2332
Females
778
F20-24
109
35K→40K
21.8 - 24.9 mi
Overall
2897
Females
1117
F20-24
150
40K→Finish
24.9 - 26.2 mi
Overall
1703
Females
569
F20-24
91
Passing Analysis
No position changes recorded for this athlete.
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