Jayne Bidon
Lake Elmo, MN
Bib: 6002 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 32:13 | 10:22 | -0:23 | |
15K | 1:38:56 | 10:37 | 3.11 mi | 33:18 | 10:43 | +0:21 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 31:54 | 10:16 | -0:27 | |
25K | 2:45:44 | 10:40 | 3.10 mi | 34:54 | 11:14 | +0:58 | |
30K | 3:21:35 | 10:49 | 3.11 mi | 35:51 | 11:32 | +0:18 | |
35K | 4:00:24 | 11:03 | 3.11 mi | 38:49 | 12:30 | +0:58 | |
40K | 4:38:08 | 11:11 | 3.10 mi | 37:44 | 12:09 | -0:21 | |
Finish(26.22 mi) | 4:54:44 | 11:15 | 1.37 mi | 16:36 | 12:10 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:15 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
2:10:50
44% of race
Time at Steady Pace
1:10:45
24% of race
Time at Slower Pace
1:33:09
32% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5304 | 2054 | 112 | 5101 | 1926 | 103 |
| 10K | 3.10 mi | 5109+195 | 1948+106 | 104+8 | 4835 | 1791 | 98 |
| 15K | 3.11 mi | 5093+16 | 1936+12 | 104 | 5101 | 1926 | 103 |
| 20K | 3.11 mi | 4934+159 | 1847+89 | 100+4 | 4505 | 1618 | 88 |
| 25K | 3.10 mi | 4908+26 | 1837+10 | 97+3 | 4859 | 1858 | 100 |
| 30K | 3.11 mi | 4830+78 | 1812+25 | 96+1 | 4500 | 1736 | 91 |
| 35K | 3.11 mi | 4754+76 | 1807+5 | 95+1 | 4428 | 1784 | 90 |
| 40K | 3.10 mi | 4603+151 | 1757+50 | 92+3 | 3755 | 1524 | 76 |
| Finish(26.22 mi) | 1.37 mi | 4643-40 | 1783-26 | 92 | 4973 | 2131 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5101
Females
1926
F50-54
103
5K→10K
3.1 - 6.2 mi
Overall
4835
Females
1791
F50-54
98
10K→15K
6.2 - 9.3 mi
Overall
5101
Females
1926
F50-54
103
15K→20K
9.3 - 12.4 mi
Overall
4505
Females
1618
F50-54
88
20K→25K
12.4 - 15.5 mi
Overall
4859
Females
1858
F50-54
100
25K→30K
15.5 - 18.6 mi
Overall
4500
Females
1736
F50-54
91
30K→35K
18.6 - 21.8 mi
Overall
4428
Females
1784
F50-54
90
35K→40K
21.8 - 24.9 mi
Overall
3755
Females
1524
F50-54
76
40K→Finish
24.9 - 26.2 mi
Overall
4973
Females
2131
F50-54
111
Passing Analysis
No position changes recorded for this athlete.
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