Michelle Louis
Chaska, MN
Bib: 6001 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 32:12 | 10:22 | +0:04 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 32:18 | 10:24 | +0:02 | |
20K | 2:09:00 | 10:23 | 3.11 mi | 32:29 | 10:27 | +0:03 | |
25K | 2:43:01 | 10:30 | 3.10 mi | 34:01 | 10:57 | +0:30 | |
30K | 3:18:28 | 10:39 | 3.11 mi | 35:27 | 11:25 | +0:28 | |
35K | 3:55:19 | 10:49 | 3.11 mi | 36:51 | 11:52 | +0:27 | |
40K | 4:33:03 | 10:59 | 3.10 mi | 37:44 | 12:09 | +0:17 | |
Finish(26.22 mi) | 4:48:50 | 11:01 | 1.37 mi | 15:47 | 11:34 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:01 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:43:01
56% of race
Time at Steady Pace
2:05:49
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4697 | 1736 | 151 | 4676 | 1708 | 144 |
| 10K | 3.10 mi | 4741-44 | 1743-7 | 147+4 | 4824 | 1786 | 153 |
| 15K | 3.11 mi | 4722+19 | 1730+13 | 148-1 | 4676 | 1708 | 144 |
| 20K | 3.11 mi | 4716+6 | 1728+2 | 145+3 | 4751 | 1757 | 146 |
| 25K | 3.10 mi | 4708+8 | 1726+2 | 140+5 | 4582 | 1694 | 132 |
| 30K | 3.11 mi | 4624+84 | 1708+18 | 142-2 | 4371 | 1661 | 137 |
| 35K | 3.11 mi | 4490+134 | 1671+37 | 136+6 | 3886 | 1525 | 119 |
| 40K | 3.10 mi | 4380+110 | 1640+31 | 132+4 | 3754 | 1523 | 122 |
| Finish(26.22 mi) | 1.37 mi | 4378+2 | 1651-11 | 132 | 4470 | 1908 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4676
Females
1708
F45-49
144
5K→10K
3.1 - 6.2 mi
Overall
4824
Females
1786
F45-49
153
10K→15K
6.2 - 9.3 mi
Overall
4676
Females
1708
F45-49
144
15K→20K
9.3 - 12.4 mi
Overall
4751
Females
1757
F45-49
146
20K→25K
12.4 - 15.5 mi
Overall
4582
Females
1694
F45-49
132
25K→30K
15.5 - 18.6 mi
Overall
4371
Females
1661
F45-49
137
30K→35K
18.6 - 21.8 mi
Overall
3886
Females
1525
F45-49
119
35K→40K
21.8 - 24.9 mi
Overall
3754
Females
1523
F45-49
122
40K→Finish
24.9 - 26.2 mi
Overall
4470
Females
1908
F45-49
151
Passing Analysis
No position changes recorded for this athlete.
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