Courtney Frie
New Brighton, MN
Bib: 5998 F 34
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Courtney's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:43 | 9:53 | +0:07 | |
15K | 1:33:28 | 10:02 | 3.11 mi | 32:25 | 10:26 | +0:33 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 30:57 | 9:58 | -0:28 | |
25K | 2:37:16 | 10:07 | 3.10 mi | 32:51 | 10:34 | +0:36 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 35:37 | 11:28 | +0:54 | |
35K | 3:51:25 | 10:38 | 3.11 mi | 38:32 | 12:24 | +0:56 | |
40K | 4:30:05 | 10:52 | 3.10 mi | 38:40 | 12:27 | +0:03 | |
Finish(26.22 mi) | 4:43:55 | 10:50 | 1.37 mi | 13:50 | 10:09 | -2:18 |
See the rest of Courtney's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:50 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:01:03
22% of race
Time at Steady Pace
1:50:03
39% of race
Time at Slower Pace
1:52:49
40% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3955 | 1328 | 223 | 4730 | 1734 | 272 |
| 10K | 3.10 mi | 4052-97 | 1378-50 | 219+4 | 4169 | 1433 | 222 |
| 15K | 3.11 mi | 4283-231 | 1495-117 | 237-18 | 4730 | 1734 | 272 |
| 20K | 3.11 mi | 4217+66 | 1461+34 | 230+7 | 4110 | 1415 | 225 |
| 25K | 3.10 mi | 4169+48 | 1448+13 | 229+1 | 4174 | 1480 | 234 |
| 30K | 3.11 mi | 4226-57 | 1508-60 | 238-9 | 4421 | 1692 | 277 |
| 35K | 3.11 mi | 4280-54 | 1557-49 | 249-11 | 4352 | 1743 | 288 |
| 40K | 3.10 mi | 4241+39 | 1563-6 | 252-3 | 4059 | 1674 | 277 |
| Finish(26.22 mi) | 1.37 mi | 4170+71 | 1540+23 | 249+3 | 2858 | 1123 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4730
Females
1734
F30-34
272
5K→10K
3.1 - 6.2 mi
Overall
4169
Females
1433
F30-34
222
10K→15K
6.2 - 9.3 mi
Overall
4730
Females
1734
F30-34
272
15K→20K
9.3 - 12.4 mi
Overall
4110
Females
1415
F30-34
225
20K→25K
12.4 - 15.5 mi
Overall
4174
Females
1480
F30-34
234
25K→30K
15.5 - 18.6 mi
Overall
4421
Females
1692
F30-34
277
30K→35K
18.6 - 21.8 mi
Overall
4352
Females
1743
F30-34
288
35K→40K
21.8 - 24.9 mi
Overall
4059
Females
1674
F30-34
277
40K→Finish
24.9 - 26.2 mi
Overall
2858
Females
1123
F30-34
189
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion