Melissa Arikian
St Paul, MN
Bib: 5994 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 27:33 | 8:52 | +0:19 | |
15K | 1:21:54 | 8:47 | 3.11 mi | 27:46 | 8:56 | +0:04 | |
20K | 1:49:23 | 8:48 | 3.11 mi | 27:29 | 8:51 | -0:05 | |
25K | 2:17:11 | 8:50 | 3.10 mi | 27:48 | 8:57 | +0:06 | |
30K | 2:46:19 | 8:55 | 3.11 mi | 29:08 | 9:23 | +0:26 | |
35K | 3:17:47 | 9:06 | 3.11 mi | 31:28 | 10:08 | +0:45 | |
40K | 3:47:06 | 9:08 | 3.10 mi | 29:19 | 9:26 | -0:42 | |
Finish(26.22 mi) | 3:59:07 | 9:08 | 1.37 mi | 12:01 | 8:49 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:08 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:58:20
75% of race
Time at Steady Pace
29:19
12% of race
Time at Slower Pace
31:28
13% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1889 | 464 | 33 | 2566 | 704 | 48 |
| 10K | 3.10 mi | 2151-262 | 570-106 | 45-12 | 2520 | 701 | 53 |
| 15K | 3.11 mi | 2295-144 | 615-45 | 47-2 | 2566 | 704 | 48 |
| 20K | 3.11 mi | 2356-61 | 636-21 | 46+1 | 2522 | 695 | 46 |
| 25K | 3.10 mi | 2280+76 | 611+25 | 41+5 | 2171 | 574 | 36 |
| 30K | 3.11 mi | 2242+38 | 603+8 | 45-4 | 2261 | 658 | 45 |
| 35K | 3.11 mi | 2198+44 | 608-5 | 42+3 | 2201 | 720 | 49 |
| 40K | 3.10 mi | 2003+195 | 563+45 | 37+5 | 1319 | 400 | 26 |
| Finish(26.22 mi) | 1.37 mi | 1957+46 | 551+12 | 36+1 | 1372 | 429 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2566
Females
704
F45-49
48
5K→10K
3.1 - 6.2 mi
Overall
2520
Females
701
F45-49
53
10K→15K
6.2 - 9.3 mi
Overall
2566
Females
704
F45-49
48
15K→20K
9.3 - 12.4 mi
Overall
2522
Females
695
F45-49
46
20K→25K
12.4 - 15.5 mi
Overall
2171
Females
574
F45-49
36
25K→30K
15.5 - 18.6 mi
Overall
2261
Females
658
F45-49
45
30K→35K
18.6 - 21.8 mi
Overall
2201
Females
720
F45-49
49
35K→40K
21.8 - 24.9 mi
Overall
1319
Females
400
F45-49
26
40K→Finish
24.9 - 26.2 mi
Overall
1372
Females
429
F45-49
30
Passing Analysis
No position changes recorded for this athlete.
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