Bridget Hajny
Inver Grove Heights, MN
Bib: 5992 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:07 | 9:22 | +0:01 | |
15K | 1:27:24 | 9:23 | 3.11 mi | 29:15 | 9:25 | +0:03 | |
20K | 1:56:27 | 9:22 | 3.11 mi | 29:03 | 9:21 | -0:04 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 31:03 | 10:00 | +0:39 | |
30K | 2:58:19 | 9:34 | 3.11 mi | 30:49 | 9:55 | -0:05 | |
35K | 3:31:28 | 9:43 | 3.11 mi | 33:09 | 10:40 | +0:45 | |
40K | 4:07:23 | 9:57 | 3.10 mi | 35:55 | 11:34 | +0:54 | |
Finish(26.22 mi) | 4:23:31 | 10:03 | 1.37 mi | 16:08 | 11:50 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:03 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:56:27
44% of race
Time at Steady Pace
1:01:52
23% of race
Time at Slower Pace
1:25:12
32% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3308 | 1034 | 151 | 3362 | 1040 | 152 |
| 10K | 3.10 mi | 3364-56 | 1041-7 | 155-4 | 3437 | 1077 | 159 |
| 15K | 3.11 mi | 3367-3 | 1046-5 | 154+1 | 3362 | 1040 | 152 |
| 20K | 3.11 mi | 3345+22 | 1040+6 | 151+3 | 3296 | 1008 | 148 |
| 25K | 3.10 mi | 3338+7 | 1037+3 | 153-2 | 3484 | 1130 | 172 |
| 30K | 3.11 mi | 3201+137 | 1004+33 | 150+3 | 2824 | 899 | 137 |
| 35K | 3.11 mi | 3070+131 | 983+21 | 147+3 | 2733 | 969 | 144 |
| 40K | 3.10 mi | 3072-2 | 1017-34 | 151-4 | 3175 | 1241 | 205 |
| Finish(26.22 mi) | 1.37 mi | 3169-97 | 1076-59 | 169-18 | 4702 | 2004 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3362
Females
1040
F40-44
152
5K→10K
3.1 - 6.2 mi
Overall
3437
Females
1077
F40-44
159
10K→15K
6.2 - 9.3 mi
Overall
3362
Females
1040
F40-44
152
15K→20K
9.3 - 12.4 mi
Overall
3296
Females
1008
F40-44
148
20K→25K
12.4 - 15.5 mi
Overall
3484
Females
1130
F40-44
172
25K→30K
15.5 - 18.6 mi
Overall
2824
Females
899
F40-44
137
30K→35K
18.6 - 21.8 mi
Overall
2733
Females
969
F40-44
144
35K→40K
21.8 - 24.9 mi
Overall
3175
Females
1241
F40-44
205
40K→Finish
24.9 - 26.2 mi
Overall
4702
Females
2004
F40-44
335
Passing Analysis
No position changes recorded for this athlete.
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