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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 30:09 | 9:42 | -0:08 | |
15K | 1:31:25 | 9:48 | 3.11 mi | 30:42 | 9:53 | +0:11 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 30:24 | 9:47 | -0:06 | |
25K | 2:33:18 | 9:52 | 3.10 mi | 31:29 | 10:08 | +0:21 | |
30K | 3:04:34 | 9:54 | 3.11 mi | 31:16 | 10:04 | -0:04 | |
35K | 3:37:42 | 10:01 | 3.11 mi | 33:08 | 10:40 | +0:36 | |
40K | 4:12:32 | 10:10 | 3.10 mi | 34:50 | 11:13 | +0:33 | |
Finish(26.22 mi) | 4:26:50 | 10:11 | 1.37 mi | 14:18 | 10:29 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:11 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
3:52:00
87% of race
Time at Steady Pace
34:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4065 | 2669 | 434 | 4013 | 2664 | 437 |
| 10K | 3.10 mi | 3976+89 | 2634+35 | 428+6 | 3896 | 2601 | 419 |
| 15K | 3.11 mi | 3985-9 | 2642-8 | 430-2 | 4013 | 2664 | 437 |
| 20K | 3.11 mi | 3915+70 | 2611+31 | 424+6 | 3870 | 2563 | 409 |
| 25K | 3.10 mi | 3842+73 | 2559+52 | 414+10 | 3650 | 2424 | 391 |
| 30K | 3.11 mi | 3642+200 | 2425+134 | 387+27 | 2983 | 1997 | 322 |
| 35K | 3.11 mi | 3462+180 | 2309+116 | 378+9 | 2729 | 1754 | 291 |
| 40K | 3.10 mi | 3354+108 | 2208+101 | 368+10 | 2866 | 1760 | 292 |
| Finish(26.22 mi) | 1.37 mi | 3332+22 | 2178+30 | 360+8 | 3234 | 1916 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4013
Males
2664
M35-39
437
5K→10K
3.1 - 6.2 mi
Overall
3896
Males
2601
M35-39
419
10K→15K
6.2 - 9.3 mi
Overall
4013
Males
2664
M35-39
437
15K→20K
9.3 - 12.4 mi
Overall
3870
Males
2563
M35-39
409
20K→25K
12.4 - 15.5 mi
Overall
3650
Males
2424
M35-39
391
25K→30K
15.5 - 18.6 mi
Overall
2983
Males
1997
M35-39
322
30K→35K
18.6 - 21.8 mi
Overall
2729
Males
1754
M35-39
291
35K→40K
21.8 - 24.9 mi
Overall
2866
Males
1760
M35-39
292
40K→Finish
24.9 - 26.2 mi
Overall
3234
Males
1916
M35-39
321
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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