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The Course
Mariah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 28:24 | 9:08 | +0:09 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 27:57 | 9:00 | -0:08 | |
20K | 1:51:28 | 8:58 | 3.11 mi | 27:12 | 8:45 | -0:15 | |
25K | 2:19:14 | 8:58 | 3.10 mi | 27:46 | 8:56 | +0:11 | |
30K | 2:48:20 | 9:02 | 3.11 mi | 29:06 | 9:22 | +0:26 | |
35K | 3:19:24 | 9:10 | 3.11 mi | 31:04 | 10:00 | +0:38 | |
40K | 3:52:30 | 9:21 | 3.10 mi | 33:06 | 10:39 | +0:39 | |
Finish(26.22 mi) | 4:05:14 | 9:22 | 1.37 mi | 12:44 | 9:20 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:22 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
27:12
11% of race
Time at Steady Pace
2:33:52
63% of race
Time at Slower Pace
1:04:10
26% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2695 | 784 | 104 | 2663 | 747 | 102 |
| 10K | 3.10 mi | 2820-125 | 827-43 | 111-7 | 2995 | 878 | 120 |
| 15K | 3.11 mi | 2760+60 | 800+27 | 107+4 | 2663 | 747 | 102 |
| 20K | 3.11 mi | 2634+126 | 740+60 | 99+8 | 2352 | 624 | 93 |
| 25K | 3.10 mi | 2503+131 | 697+43 | 96+3 | 2156 | 568 | 86 |
| 30K | 3.11 mi | 2406+97 | 673+24 | 94+2 | 2253 | 653 | 100 |
| 35K | 3.11 mi | 2329+77 | 664+9 | 100-6 | 2061 | 658 | 100 |
| 40K | 3.10 mi | 2280+49 | 670-6 | 97+3 | 2365 | 858 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2238+42 | 669+1 | 100-3 | 1927 | 662 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2663
Females
747
F20-24
102
5K→10K
3.1 - 6.2 mi
Overall
2995
Females
878
F20-24
120
10K→15K
6.2 - 9.3 mi
Overall
2663
Females
747
F20-24
102
15K→20K
9.3 - 12.4 mi
Overall
2352
Females
624
F20-24
93
20K→25K
12.4 - 15.5 mi
Overall
2156
Females
568
F20-24
86
25K→30K
15.5 - 18.6 mi
Overall
2253
Females
653
F20-24
100
30K→35K
18.6 - 21.8 mi
Overall
2061
Females
658
F20-24
100
35K→40K
21.8 - 24.9 mi
Overall
2365
Females
858
F20-24
113
40K→Finish
24.9 - 26.2 mi
Overall
1927
Females
662
F20-24
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
