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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 32:27 | 10:27 | -0:17 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:10 | 10:21 | -0:06 | |
20K | 2:09:43 | 10:26 | 3.11 mi | 31:44 | 10:13 | -0:08 | |
25K | 2:41:03 | 10:22 | 3.10 mi | 31:20 | 10:05 | -0:08 | |
30K | 3:13:09 | 10:22 | 3.11 mi | 32:06 | 10:20 | +0:15 | |
35K | 3:47:00 | 10:26 | 3.11 mi | 33:51 | 10:54 | +0:34 | |
40K | 4:26:09 | 10:42 | 3.10 mi | 39:09 | 12:36 | +1:42 | |
Finish(26.22 mi) | 4:42:31 | 10:47 | 1.37 mi | 16:22 | 12:00 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:47 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:09
68% of race
Time at Slower Pace
1:29:22
32% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5277 | 3227 | 516 | 4618 | 2937 | 473 |
| 10K | 3.10 mi | 5141+136 | 3161+66 | 502+14 | 4971 | 3086 | 496 |
| 15K | 3.11 mi | 4970+171 | 3096+65 | 488+14 | 4618 | 2937 | 473 |
| 20K | 3.11 mi | 4824+146 | 3025+71 | 483+5 | 4433 | 2843 | 461 |
| 25K | 3.10 mi | 4519+305 | 2880+145 | 460+23 | 3592 | 2404 | 379 |
| 30K | 3.11 mi | 4253+266 | 2721+159 | 428+32 | 3263 | 2135 | 337 |
| 35K | 3.11 mi | 4012+241 | 2588+133 | 410+18 | 2959 | 1879 | 317 |
| 40K | 3.10 mi | 4051-39 | 2569+19 | 404+6 | 4202 | 2447 | 380 |
| Finish(26.22 mi) | 1.37 mi | 4107-56 | 2587-18 | 409-5 | 4828 | 2751 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4618
Males
2937
M30-34
473
5K→10K
3.1 - 6.2 mi
Overall
4971
Males
3086
M30-34
496
10K→15K
6.2 - 9.3 mi
Overall
4618
Males
2937
M30-34
473
15K→20K
9.3 - 12.4 mi
Overall
4433
Males
2843
M30-34
461
20K→25K
12.4 - 15.5 mi
Overall
3592
Males
2404
M30-34
379
25K→30K
15.5 - 18.6 mi
Overall
3263
Males
2135
M30-34
337
30K→35K
18.6 - 21.8 mi
Overall
2959
Males
1879
M30-34
317
35K→40K
21.8 - 24.9 mi
Overall
4202
Males
2447
M30-34
380
40K→Finish
24.9 - 26.2 mi
Overall
4828
Males
2751
M30-34
440
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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