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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 32:15 | 10:23 | -0:01 | |
15K | 1:37:09 | 10:25 | 3.11 mi | 32:34 | 10:29 | +0:06 | |
20K | 2:09:15 | 10:24 | 3.11 mi | 32:06 | 10:20 | -0:09 | |
25K | 2:41:50 | 10:25 | 3.10 mi | 32:35 | 10:29 | +0:09 | |
30K | 3:15:11 | 10:28 | 3.11 mi | 33:21 | 10:44 | +0:15 | |
35K | 3:53:33 | 10:44 | 3.11 mi | 38:22 | 12:21 | +1:37 | |
40K | 4:35:02 | 11:04 | 3.10 mi | 41:29 | 13:21 | +1:00 | |
Finish(26.22 mi) | 4:51:21 | 11:07 | 1.37 mi | 16:19 | 11:58 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:07 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:11
67% of race
Time at Slower Pace
1:36:10
33% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4859 | 3034 | 434 | 4820 | 3030 | 429 |
| 10K | 3.10 mi | 4836+23 | 3036-2 | 435-1 | 4853 | 3041 | 433 |
| 15K | 3.11 mi | 4816+20 | 3025+11 | 431+4 | 4820 | 3030 | 429 |
| 20K | 3.11 mi | 4749+67 | 2991+34 | 424+7 | 4605 | 2920 | 404 |
| 25K | 3.10 mi | 4587+162 | 2909+82 | 413+11 | 4082 | 2646 | 377 |
| 30K | 3.11 mi | 4393+194 | 2795+114 | 398+15 | 3697 | 2354 | 348 |
| 35K | 3.11 mi | 4413-20 | 2775+20 | 399-1 | 4294 | 2566 | 371 |
| 40K | 3.10 mi | 4471-58 | 2775 | 397+2 | 4798 | 2774 | 391 |
| Finish(26.22 mi) | 1.37 mi | 4488-17 | 2768+7 | 393+4 | 4801 | 2736 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4820
Males
3030
M40-44
429
5K→10K
3.1 - 6.2 mi
Overall
4853
Males
3041
M40-44
433
10K→15K
6.2 - 9.3 mi
Overall
4820
Males
3030
M40-44
429
15K→20K
9.3 - 12.4 mi
Overall
4605
Males
2920
M40-44
404
20K→25K
12.4 - 15.5 mi
Overall
4082
Males
2646
M40-44
377
25K→30K
15.5 - 18.6 mi
Overall
3697
Males
2354
M40-44
348
30K→35K
18.6 - 21.8 mi
Overall
4294
Males
2566
M40-44
371
35K→40K
21.8 - 24.9 mi
Overall
4798
Males
2774
M40-44
391
40K→Finish
24.9 - 26.2 mi
Overall
4801
Males
2736
M40-44
385
Passing Analysis
No position changes recorded for this athlete.
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