Glen Varns
Minneapolis, MN
Bib: 5964 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 27:55 | 8:59 | -0:12 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 27:48 | 8:57 | -0:06 | |
25K | 2:22:15 | 9:09 | 3.10 mi | 29:52 | 9:37 | +0:40 | |
30K | 2:57:33 | 9:31 | 3.11 mi | 35:18 | 11:22 | +1:45 | |
35K | 3:34:44 | 9:52 | 3.11 mi | 37:11 | 11:58 | +0:36 | |
40K | 4:11:31 | 10:07 | 3.10 mi | 36:47 | 11:50 | -0:08 | |
Finish(26.22 mi) | 4:25:24 | 10:08 | 1.37 mi | 13:53 | 10:11 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:08 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
55:43
21% of race
Time at Steady Pace
1:40:25
38% of race
Time at Slower Pace
1:49:16
41% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3082 | 2134 | 183 | 2747 | 1957 | 163 |
| 10K | 3.10 mi | 2886+196 | 2022+112 | 171+12 | 2750 | 1954 | 166 |
| 15K | 3.11 mi | 2822+64 | 1991+31 | 169+2 | 2747 | 1957 | 163 |
| 20K | 3.11 mi | 2781+41 | 1976+15 | 170-1 | 2705 | 1942 | 165 |
| 25K | 3.10 mi | 2879-98 | 2024-48 | 173-3 | 3067 | 2125 | 186 |
| 30K | 3.11 mi | 3147-268 | 2161-137 | 188-15 | 4326 | 2681 | 235 |
| 35K | 3.11 mi | 3299-152 | 2214-53 | 194-6 | 3984 | 2400 | 214 |
| 40K | 3.10 mi | 3310-11 | 2183+31 | 190+4 | 3455 | 2068 | 181 |
| Finish(26.22 mi) | 1.37 mi | 3266+44 | 2141+42 | 186+4 | 2897 | 1748 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2747
Males
1957
M45-49
163
5K→10K
3.1 - 6.2 mi
Overall
2750
Males
1954
M45-49
166
10K→15K
6.2 - 9.3 mi
Overall
2747
Males
1957
M45-49
163
15K→20K
9.3 - 12.4 mi
Overall
2705
Males
1942
M45-49
165
20K→25K
12.4 - 15.5 mi
Overall
3067
Males
2125
M45-49
186
25K→30K
15.5 - 18.6 mi
Overall
4326
Males
2681
M45-49
235
30K→35K
18.6 - 21.8 mi
Overall
3984
Males
2400
M45-49
214
35K→40K
21.8 - 24.9 mi
Overall
3455
Males
2068
M45-49
181
40K→Finish
24.9 - 26.2 mi
Overall
2897
Males
1748
M45-49
148
Passing Analysis
No position changes recorded for this athlete.
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