Veronica Eberling
Vinton, IA
Bib: 5957 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 28:43 | 9:15 | -0:03 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:04 | 9:21 | +0:06 | |
20K | 1:55:26 | 9:17 | 3.11 mi | 28:45 | 9:15 | -0:06 | |
25K | 2:25:41 | 9:23 | 3.10 mi | 30:15 | 9:44 | +0:29 | |
30K | 2:58:26 | 9:34 | 3.11 mi | 32:45 | 10:32 | +0:48 | |
35K | 3:32:27 | 9:46 | 3.11 mi | 34:01 | 10:57 | +0:25 | |
40K | 4:08:20 | 9:59 | 3.10 mi | 35:53 | 11:33 | +0:36 | |
Finish(26.22 mi) | 4:22:47 | 10:02 | 1.37 mi | 14:27 | 10:36 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:02 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:26:22
33% of race
Time at Steady Pace
59:19
23% of race
Time at Slower Pace
1:57:06
45% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3246 | 1006 | 76 | 3277 | 993 | 75 |
| 10K | 3.10 mi | 3244+2 | 995+11 | 76 | 3217 | 976 | 75 |
| 15K | 3.11 mi | 3238+6 | 983+12 | 75+1 | 3277 | 993 | 75 |
| 20K | 3.11 mi | 3212+26 | 976+7 | 74+1 | 3181 | 961 | 72 |
| 25K | 3.10 mi | 3190+22 | 974+2 | 72+2 | 3192 | 999 | 70 |
| 30K | 3.11 mi | 3209-19 | 1007-33 | 75-3 | 3491 | 1241 | 97 |
| 35K | 3.11 mi | 3127+82 | 1011-4 | 72+3 | 3004 | 1097 | 82 |
| 40K | 3.10 mi | 3127 | 1042-31 | 80-8 | 3162 | 1236 | 89 |
| Finish(26.22 mi) | 1.37 mi | 3132-5 | 1057-15 | 80 | 3369 | 1371 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3277
Females
993
F45-49
75
5K→10K
3.1 - 6.2 mi
Overall
3217
Females
976
F45-49
75
10K→15K
6.2 - 9.3 mi
Overall
3277
Females
993
F45-49
75
15K→20K
9.3 - 12.4 mi
Overall
3181
Females
961
F45-49
72
20K→25K
12.4 - 15.5 mi
Overall
3192
Females
999
F45-49
70
25K→30K
15.5 - 18.6 mi
Overall
3491
Females
1241
F45-49
97
30K→35K
18.6 - 21.8 mi
Overall
3004
Females
1097
F45-49
82
35K→40K
21.8 - 24.9 mi
Overall
3162
Females
1236
F45-49
89
40K→Finish
24.9 - 26.2 mi
Overall
3369
Females
1371
F45-49
104
Passing Analysis
No position changes recorded for this athlete.
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