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The Course
Greger's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:25 | 9:09 | +0:12 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 28:14 | 9:05 | -0:04 | |
20K | 1:51:57 | 9:00 | 3.11 mi | 27:30 | 8:51 | -0:14 | |
25K | 2:20:21 | 9:02 | 3.10 mi | 28:24 | 9:08 | +0:17 | |
30K | 2:48:29 | 9:02 | 3.11 mi | 28:08 | 9:03 | -0:05 | |
35K | 3:17:12 | 9:04 | 3.11 mi | 28:43 | 9:15 | +0:12 | |
40K | 3:44:39 | 9:02 | 3.10 mi | 27:27 | 8:50 | -0:25 | |
Finish(26.22 mi) | 3:55:11 | 8:59 | 1.37 mi | 10:32 | 7:43 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:59 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
10:32
4% of race
Time at Steady Pace
2:19:07
59% of race
Time at Slower Pace
1:25:32
36% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2600 | 1855 | 269 | 2819 | 1999 | 290 |
| 10K | 3.10 mi | 2796-196 | 1973-118 | 287-18 | 3003 | 2116 | 309 |
| 15K | 3.11 mi | 2802-6 | 1977-4 | 286+1 | 2819 | 1999 | 290 |
| 20K | 3.11 mi | 2698+104 | 1922+55 | 280+6 | 2531 | 1827 | 264 |
| 25K | 3.10 mi | 2619+79 | 1871+51 | 275+5 | 2443 | 1749 | 264 |
| 30K | 3.11 mi | 2419+200 | 1734+137 | 257+18 | 1855 | 1352 | 198 |
| 35K | 3.11 mi | 2158+261 | 1557+177 | 233+24 | 1379 | 1005 | 141 |
| 40K | 3.10 mi | 1860+298 | 1348+209 | 197+36 | 836 | 616 | 94 |
| Finish(26.22 mi) | 1.37 mi | 1735+125 | 1262+86 | 183+14 | 520 | 401 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2819
Males
1999
M40-44
290
5K→10K
3.1 - 6.2 mi
Overall
3003
Males
2116
M40-44
309
10K→15K
6.2 - 9.3 mi
Overall
2819
Males
1999
M40-44
290
15K→20K
9.3 - 12.4 mi
Overall
2531
Males
1827
M40-44
264
20K→25K
12.4 - 15.5 mi
Overall
2443
Males
1749
M40-44
264
25K→30K
15.5 - 18.6 mi
Overall
1855
Males
1352
M40-44
198
30K→35K
18.6 - 21.8 mi
Overall
1379
Males
1005
M40-44
141
35K→40K
21.8 - 24.9 mi
Overall
836
Males
616
M40-44
94
40K→Finish
24.9 - 26.2 mi
Overall
520
Males
401
M40-44
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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