Elise Chao
Minneapolis, MN
Bib: 5948 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:52 | 9:17 | -0:04 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 28:56 | 9:19 | +0:02 | |
20K | 1:55:08 | 9:16 | 3.11 mi | 28:16 | 9:06 | -0:13 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 30:02 | 9:40 | +0:34 | |
30K | 2:53:59 | 9:20 | 3.11 mi | 28:49 | 9:17 | -0:23 | |
35K | 3:23:59 | 9:23 | 3.11 mi | 30:00 | 9:39 | +0:22 | |
40K | 3:52:45 | 9:22 | 3.10 mi | 28:46 | 9:16 | -0:23 | |
Finish(26.22 mi) | 4:04:57 | 9:21 | 1.37 mi | 12:12 | 8:57 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:21 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:04:55
75% of race
Time at Steady Pace
1:00:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3318 | 1039 | 142 | 3210 | 967 | 135 |
| 10K | 3.10 mi | 3316+2 | 1026+13 | 139+3 | 3307 | 1023 | 140 |
| 15K | 3.11 mi | 3269+47 | 997+29 | 137+2 | 3210 | 967 | 135 |
| 20K | 3.11 mi | 3179+90 | 962+35 | 132+5 | 2960 | 871 | 124 |
| 25K | 3.10 mi | 3139+40 | 946+16 | 126+6 | 3129 | 966 | 128 |
| 30K | 3.11 mi | 2903+236 | 881+65 | 120+6 | 2145 | 613 | 97 |
| 35K | 3.11 mi | 2632+271 | 787+94 | 112+8 | 1774 | 529 | 83 |
| 40K | 3.10 mi | 2294+338 | 676+111 | 98+14 | 1163 | 330 | 53 |
| Finish(26.22 mi) | 1.37 mi | 2221+73 | 660+16 | 96+2 | 1497 | 481 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3210
Females
967
F20-24
135
5K→10K
3.1 - 6.2 mi
Overall
3307
Females
1023
F20-24
140
10K→15K
6.2 - 9.3 mi
Overall
3210
Females
967
F20-24
135
15K→20K
9.3 - 12.4 mi
Overall
2960
Females
871
F20-24
124
20K→25K
12.4 - 15.5 mi
Overall
3129
Females
966
F20-24
128
25K→30K
15.5 - 18.6 mi
Overall
2145
Females
613
F20-24
97
30K→35K
18.6 - 21.8 mi
Overall
1774
Females
529
F20-24
83
35K→40K
21.8 - 24.9 mi
Overall
1163
Females
330
F20-24
53
40K→Finish
24.9 - 26.2 mi
Overall
1497
Females
481
F20-24
76
Passing Analysis
No position changes recorded for this athlete.
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